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5 ball tricks, 5 balls, 5prop mix, #injuries, 160 minutes
[ daily7b II: 0 ]
50' - 5b "easiest" \ endure - Focus on most relaxed pattern which gave pretty good longest runs of 335, 283, with average Ø 56 - 160 throws runs.
20' - mixed props, 4b1c
[ n.t.s.: 6 tod½, ]
90' - 5b rev casc - 48, 48 cl, 47, 65, 55, 49, 51, 47, 53 throws longest runs. [ 5b reverse cascade progress: 65 ]
#injuries - my handicaps (neck, lower back) seem to get better, which I'm glad for (as a lumbago can worsen to take weeks to cure).
Total practice time: 160 minutes
Location: indoors low ceiling
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