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2016-12-28

7b_wizard

5 ball tricks, 5 balls, 5prop mix, #injuries, 160 minutes

[ daily7b II: 0 ]

50' - 5b "easiest" \ endure - Focus on most relaxed pattern which gave pretty good longest runs of 335, 283, with average Ø 56 - 160 throws runs.

20' - mixed props, 4b1c
          [ n.t.s.: 6 tod½, ]

90' - 5b rev casc - 48, 48 cl, 47, 65, 55, 49, 51, 47, 53 throws longest runs. [ 5b reverse cascade progress: 65 ]

#injuries - my handicaps (neck, lower back) seem to get better, which I'm glad for (as a lumbago can worsen to take weeks to cure).

Total practice time: 160 minutes

Location: indoors low ceiling

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