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2016-08-10

7b_wizard

7 balls, 9 balls flashing, 5 ball tricks, #StagesOfLearning, 3 heavy balls, 5 heavy balls, #conditions, #injuries, #form, #session, 260 minutes

Hard today: started okey with sun, then it became cold and very windchilly on top; got an ache in the shoulder and couldn't unrestrictedly reach out anymore; also tired, weary, worn; then also my knee gave moderate alert.   Considered abandoning on such conditions, and do some few prop at home under low ceiling with Olympics on, but well .. "anything can happen anytime" and you don't want to give up just like that as long as it's not impossible or badly negligent to go on.   The ache got better and even went away towards end; wind and cold stopped; and somewhat zealous form came back towards end.
3b 200gr, freestyle, misc - ~15 min.
5 heavy balls, 200 gr casc - ~5 min.            
9b flashing - ~45 min.   Four times 7 gathers, two of which 8 g in reach. Some good high well-spaced patterns, but never well aligned today.
5b 52567 - ~40 min.   One full fifth side only.   #SoL - went back to thinking it as crescendo ( 52 | 567 | 52 |567 |52 | .. a.s.o., instead "highs over lows": 525 | 67 | 525 | .. a.s.o.), which felt much more fluent, not so staccato, but the necessary emphasis on the 6-es made me drop back to former, or actually a mix of both.
7b casc - ~155 min.   45, [break], 43, 45 cl -- 43 throws runs longer than 40 th. [" -- " = consecutive runs; "cl" = "c cl" = catches clean]   [ dailyLongestRun7b: 45 ]

Total practice time: 260 minutes

Location: uneven cobbles under bridge + rivershore meadow

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