Brook Roberts' practice log

Brook Roberts#

5 balls, 5 clubs, 7 clubs, 150 minutes

Mostly good training session, although reminded that backcrosses only work after practising a few days in a row.
5b backcrosses - seemed kind of there, 14 good throws once. Work on the exercises more.
5c backcrosses - struggled on the entry, but I've not tried this in a while.
744 - worked well. Heydar suggested 4 rounds, 1 round of 94444, then back to pattern. Got this, and then straight away was getting multiple runs of 50 catches, so I think the focusing on form first really helped.
7 clubs - having a good club warmup before hand was very helpful, as was having the energy to go at it for a while (because there are so many things to fix). Main issue - left hand going forward, right hand back, also a bit narrow. Really focus on throwing with the right hand a bit later and from a bit higher. After a lot of work two good goes with 17 throws and 12 catches.

Total practice time: 150 minutes

Location: Cambridge

Comments (0)