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2016-05-27

7b_wizard

7 balls, 3 clubs basics, 3 clubs tricks, 3 heavy balls, 5 heavy balls, 5 ball tricks, 5 balls, 9 balls flashing, #technique, #efficiency, 285 minutes

3c basics - ~10 min   353 doubles. 15, 9, 19 triples. 5 quadruples.   High singles .. first just all above head, then doing with stiff wrist throwing from whole arm (learned that here on the Edge, #technique), went better, higher, but queer to stretch out arms into the air with every throw. High doubles, okay, about two club lengths above head (spinning from wrist again).   Very high, uncontrolled (just fast) spin, no matter how many spins.
3c tricks - ~10 min   34530. So-so, did some too narrow into having to stop (no tunnel left for next throw). Almost got one sequence back to cascade (afterthrows were tipcatches to breakdown).   Single throws bxx. (embedded in casc) Dared some with weakhand. Thinking of giving the bx some time by initializing with a double before. Should back to 2c with this.   Attempts on flats and 441 a catastrophe (<1').
3b 200gr, freestyle, misc - ~25 min.   Racketing\slapping; uta (flying under, not throwing under); rev casc; bx; drops; fast stuff (rev--normal--normal).
5 heavy balls, 200 gr casc - ~15 min.   7-, 9-high.   Wristy 5-high.
5b 56752 - ~30 min.   Still a horrible but highly challenging brain twister for me (when I'll be gotten over that, I will be able to do any [in words: "any"] siteswap, 6b-567 will fly to me en passant!! I hope. :o|). Two different 5-es, one after high 7 (emphasizing gives a pause with me), one after hold-pause with same hand threw last. Funky, really.   #efficiency - Best method seems to be, to do fast consecutive attempts without losing connection by picking up drops = to early collect then, until I get more and more throws and sides. But sticking to the right melody is even more crucial and solves all issues as one.   Hoping on my first fourth `side´ with this! (Got some three to collect or alike again).
5b casc varied - ~5 min.   Just a bit "fastest" to later be speedy at 7b.
But first .. 9b flashing - ~40 min. ( .. to make 7b after that seem low and less)   Not over 6 gathers, once 7 g in reach, and only after patzing a while to find into coherent launches, but got one or other well-shaped pattern thrown making it seem doable.
7b casc - ~145 min.   ,,41 ,,47 ,,,45 ,42 ,,[X] ,,41 ,49 ,,,,,, throws runs longer than 40 th. [Commas = timeline; [X] = break]   [ dailyLongestRun7b: 49 ]
in between, warmup after break: 5b casc varied - ~5 min. Some high, and some more "fastest".

Total practice time: 285 minutes

Location: shady rivershore-meadow

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