Heydar's practice log

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29th February 2016

Heydar

# balancing, head bounce, 3 rings, 4 rings, 5 rings, 6 rings, 7 rings, 8 rings, 120 minutes

Very speedy ring session today. Most things worked, despite having been driving for 4 hours by the time I got to the sports centre. No real standouts, but very close to a 3 up in flats, and 10 catches of flats with 4 rings so I guess they were going well. 8 felt very good too, and I think the launch of 5 from my left hand is improving.

Total practice time: 120 minutes

Location: University Sports Centre

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