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2015-12-15

Stephen Meschke

6 balls, 7 balls, 4 clubs, 5 balls, handstand, runfinder, routine, 90 minutes

5b - disorganized, worked on half shower
6b - worked on half shower, 75, async/sync transitions
7b - 9 minutes, 12 runs, 7 ball average: 62, 7b:[45, 45, 57, 91, 16, 26, 102, 20, 55, 113, 47, 129]
4c - 24 catches of 55514 (5 is triple)
5c - felt solid

Routine:
seconds - move
0-20 Handstand
20-25 4b sync to async
25-30 4b shower (8 high throws)
30-40 Put ball on foot
40-55 Footy pickup to kneeling
55-65 1up4up to (6x6x)(6x2)*
65-75 Pick up ball with foot
75-85 6b. async to sync transition
85-95 Pick up ball with food
95-105 7b cascade
105-115 roll balls off stage one at a time (like juggling on the plane of the floor)
115-130 Pick up two clubs; flourish. Pick up another; flourish. Head balance to cascade
130-145 Under the leg and 423 active 2.
145-160 Squat and roll clubs in circle around feet
160-180 4c async to sync, finish with 423

Total practice time: 90 minutes

Location: Racquetball Court

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