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7 balls, 3 clubs basics, 3 heavy balls, 5 heavy balls, 5 balls, #form, 92 minutes
3tc - 12 min. (tube-clubs) Long slim plastic tubes ( 1 € each ) used as clubs -> turning point too symmetric, but works for 3c; doubles already problematic .. so not apt for 5c. Maybe modify or discard them. Higher singles were possible and good, easy going.
3b freestyle, misc - 10 min.
5 heavy balls, 200 gr casc - 5 min. Endured ~120 at 7-height.
5b casc varied - 5 min. Fastest.
7b casc - 60 min. Nothing longer than 33 throws only. [ #form ] Arms, body, felt somewhat stiff, like scooping too slow or not having enough time to scoop well. [ dailyLongestRun7b: 33 ]
Total practice time: 92 minutes
Location: rivershore-meadow
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