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2015-12-15

7b_wizard

7 balls, 3 clubs basics, 3 heavy balls, 5 heavy balls, 5 balls, #form, 92 minutes

3tc - 12 min. (tube-clubs)   Long slim plastic tubes ( 1 € each ) used as clubs -> turning point too symmetric, but works for 3c; doubles already problematic .. so not apt for 5c. Maybe modify or discard them. Higher singles were possible and good, easy going.
3b freestyle, misc - 10 min.
5 heavy balls, 200 gr casc - 5 min.   Endured ~120 at 7-height.
5b casc varied - 5 min.   Fastest.
7b casc - 60 min.   Nothing longer than 33 throws only.   [ #form ] Arms, body, felt somewhat stiff, like scooping too slow or not having enough time to scoop well. [ dailyLongestRun7b: 33 ]

Total practice time: 92 minutes

Location: rivershore-meadow

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