Stephen Meschke's practice log

Stephen Meschke#

6 balls, 4 clubs, 5 clubs, 7 balls, handstand, 90 minutes

Jumprope warmup
5b - siteswaps and cascade
6b - 75, async/sync transitions, 777771, 7777716 started to feel pretty good
7b - a few short runs, one good one (5 minutes)
Snack - dried banana and pineapple
3b - bxx
4c - I ran 5551 (5 is triple) for 16 throws on both sides. 55514 feels even better. All back into fountain.
5c - felt great. Ran to collect, not going off mat.
Handstands

Total practice time: 90 minutes

Location: Racquetball Court

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