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5 balls, 6 balls, 7 balls, training, 60 minutes
Normal stuff with balls and clubs. Ran 7 for 175+ to collect. Easy day due to injury on Friday.
12 minutes on the stairclimber (no hands). I selected the 'glute sculptor' mode, on level 7 out of 20. That's the most brutal exercise machine programming I have ever encountered.
Total practice time: 60 minutes
Location: LED lit full court gym
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