Heydar's practice log

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30th August 2015

Heydar

# 3 rings, 4 rings, 5 rings, 6 rings, 7 rings, 8 rings, ball passing, 300 minutes

Full session at Camcircus. Mostly rings, with about an hour of ball passing at the end.

Lots of basics with 3 and 4 rings, then quick 5 and 6 rings and a decent session of 7 and 8.

Highlights: ass catch out of 3 rings with a flat, 3 rings with headbounce improvement, 4 up 720, 4 up 360 into pancakes, several runs of 7 rings around 20 catches, 8 ring flash async.

Also, some work on bxx exercises for 5, but not much improvement there.

Ball passing felt much improved. Fell into high-low patterns with me throwing lower and straight, under incoming throws. Felt poor light was partly to blame for not getting longer runs. We'll see on Wednesday...

Total practice time: 300 minutes

Location: Camcircus

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