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2015-08-25

PipJim

3-7 balls, balance, headbounce, 100 minutes

Focus on club balance and headbounce with ball juggle under low ceiling.

Balance: 645+bal - 12 rounds clean, (6x4)*+bal 16 rounds (dropped on round 17), 3 and 4 ball mills, 5b half shower, 4 ball shower.

Headbounce: 6 throws of 3 ball cascade with maintained hb after twice. It's slow progress, but it's getting better :)

Also practised some 5b backcrosses and 6&7 balls kneeling

Total practice time: 100 minutes

Location: Living room

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