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3-7 balls, balance, headbounce, 100 minutes
Focus on club balance and headbounce with ball juggle under low ceiling.
Balance: 645+bal - 12 rounds clean, (6x4)*+bal 16 rounds (dropped on round 17), 3 and 4 ball mills, 5b half shower, 4 ball shower.
Headbounce: 6 throws of 3 ball cascade with maintained hb after twice. It's slow progress, but it's getting better :)
Also practised some 5b backcrosses and 6&7 balls kneeling
Total practice time: 100 minutes
Location: Living room
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