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7 balls, 3 heavy balls, 3 clubs basics, 3 clubs tricks, 2 clubs basics, 2 clubs tricks, 1 club, 5 balls, 5 heavy balls, 285 minutes
3c, (1c), 2c basics - 20 min. (massive wooden clubs) Doubles: twice 56 throws; triples only 9 throws, even after doing 2c singles, doubles, both synch/asynch and high/low, synch partly crosshands, and triples synch/asynch; and even still one more level down - with one club only - to get the triples well, but it wasn't triples'-day today. Also did a few 1hd 1c quadruples in a row. 2c, 3c tricks - 20 min. Took a while to find back into "over--wait--over-UP--WAIT-over--hmnh--overrrUP--[a.s.o.]" of 2c-34030 (singles doubles). Tried the 4-s as columns, but throwing the 3-s more to outside was a better solution to have the 4-s land nice (angle to body). When I had like four to five "sides" each, left-right, (=~16, 18 throws) (guess 9 "sides" = 27 throws) twice, I did my second attempt ever at 3c-34530 (singles doubles triples) .. the launch was astonishingly well shaped, ('cos somewhat impulsive, not wholly knowing what I was doing, also risky and prepared to dart away from least collision-bound I'd notice). I somehow managed to do a 4 catch launch later, but from only bad tries (first caught three hand partly blocked / paralyzed doing 2 instead 3, so caught next 4 with wrong other hand reaching over), so that siteswap is one level too big for time beeing and more 2c-34030 needed. 3b freestyle, misc - 35 min. (200 gr, hard) 5 heavy balls, 200 gr casc - 10 min. Rarely done this before and rejected it, but never yet considered it preliminary to 7b. Cascade went well, some portion of effort needed. Also a few risky 7- to 9- high runs. Forearms now slightly burning. --> .. 5b casc varied - 30 min. .. after that felt like featherballs (Bubbles, 80 gr). Did 9-high ~50 throws; normal-high an acceptable run; 7-high 215 throws. A bit each "fastest" (sth. over 31 throws, > 4 sets of 8, which is very very good, PR-like); high\\low-pulsing and high&narrow\\wide&low-pulsing; "loose flapping wrists". 7b casc - 75 min. Still the "way-easier-than-5-heavy-balls"-effect .. will do that daily now. Very good & long phase with many good launches, few to no early fails, consecutive longer runs; counted 47, 45 throws, a lot over 31 th, and whatever pattern-shape (high, low, wide, narrow, half-shower-like, 3-dimension, .. ) was e a s y and many corrective throws came well. Seemed, a breakthrough could happen any moment.
Very good session, very promising.
2c tricks - 5 min. 2c-34030. Want it "water-fluent" (not "rock-solid"). 3b freestyle, misc - 15 min. 5 heavy balls, 200 gr casc - 5 min. 7b casc - 70 min. Another run 45 th. Lots 'a good launches resulting in good jugglable patterns again. [ dailyLongestRun7b: 47 ]
Total practice time: 285 minutes
Location: shady rivershore-meadow
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