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7 balls, 5 balls, 3 heavy balls, #form, 255 minutes
#form: arms very good silky warm; back and wades somewhat weary.
3b freestyle, misc - 30 min. (200 gr) 5b casc varied - 20 min. High \\ low. Wide \\ narrow. Trying to find an °endurance-feeling°. Little very high. 7b casc - 105 min. Several good runs, some swift, some too high.
5b - 20 min. 25[53]5555. 5up+180° fails. Walk with cascade. Little very high. 7b casc - 75 min. Some runs of better kind; one high run 35 throws. More early fails (weary). 5b - 5 min. Splits single bx.
Total practice time: 255 minutes
Location: rivershore-meadow
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