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2014-09-25

Heydar

numbers, 80 minutes

Numbers balls. Warmed up with 5,6,7 then worked on 8,9,10 and 6 in one hand. Finished with a couple of attempts at flashing 7 ball shower with numbers balls. Wasn't close, but felt good.

8 worked pretty well, synch and asynch. 16 throws once in asynch and a few times in synch. Must keep my hands down...

9 not good. Was better when I focused on making my right hand throws more sideways and powerful, but didn't manage to flash it. First time that's happened in a while.

10 felt good. One very close attempt. Not throwing too high anymore and it feels much more relaxed. Attempted asynch for a few goes at the end. Long way off from that- too wide and my hand speed seems way too slow.

Improvement to 6 in one hand- caught 3 or 4 but made contact with all of the balls.

Total practice time: 80 minutes

Location: Garden

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