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5 ball tricks, #PR, 5prop mix, 170 minutes
15' - 5 prop mix, 4b1c - ___ 6 rounds.
85' + 70' - 5b rev casc - ___ 127 ((@ 15'), 123, 118, 119, .. 59 throws of big pattern, .. 117, 113, 231 cl ( new #PR, stopped on major tension, forearms starting to burn some), .. //15'//, 140, 113, 167, 146 cl, 153, 159, 170, 112, 145, 210 ("very long" confirmed - always important to me!), 123 throws' runs longer than 110 throws. ___ [ 5b reverse cascade progress: 231 ]
Total practice time: 170 minutes
Location: indoors low ceiling
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