Stephen Meschke's practice log

Stephen Meschke#

4 clubs, 3-7 balls, 60 minutes

3.00 min. 3 balls
3.00 min. Doug Sayers warm-up
3.00 min. 4 balls
4.00 min. overheads
4.00 min. 5 ball cascade
4.00 min. 5 ball cascade high throws
4.00 min. 5 ball cascade chases
5.00 min. 6 ball fountain , Long: 100
3.00 min. 7 ball cascade , Long: 110
5.00 min. 753 , Long: 0
5.00 min. 3 clubs , Long: 0
4.30 min. balance , Long: 144 <----- PR (3 ball cascade with head balance)
4.30 min. 4 clubs , Long: 0
4.30 min. 4 clubs singles , Long: 293 <---- PR
55.90 min. Minutes Total , Long: 0

Total practice time: 60 minutes

Location: Gym

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