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So, club stuff that can be done in the living room...
Warm up cascade
42 on singles (with occasional crossing throws to change hand)
Backcrosses, every third throw
Two backcrosses and back to cascade
Dips (flat front)
Head roll, one club practice worked well
Head roll, once in a cascade, right hand worked more often than not. With the left hand I only got it once.
Shoulderdrop/backdrop or whatever it's called... Once in a cascade.
441 (low singles)
4440441 (low singles)
Total practice time: 21 minutes