Maria's practice log for 7th February 2018

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7th February 2018


# 3 clubs, 4 clubs, 65 minutes

Took it easy tonight, tired in a strange way, might be getting sick... No 4c endurance, many short breaks.

Warm up

4 clubs:
Fountain, doubles
534534 and back to fountain
Sync fountain
5353 and back to fountain
Kick-up from 3c cascade to 4c fountain

3 clubs:
1up 2up
1up 360
A little bit of easy juggling

# club balance, 10 minutes

Club on nose balance, I am now often able to balance it for a few seconds.

Placing a club in club-on-club balance, from cascade

Total practice time: 75 minutes

Location: Kvisthamraskolan (Cirkus Mani)

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