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( 3°-6°C, but no wind, so not so cold, started with gloves )
5b casc varied - ~10 min. 6 rethrows to one last drop on my all up 180°ies in four-five attempts.
7b casc - ~60 min. 39, 37, 46, (took off gloves here), 41, 41, 41, 43 throws longest runs. [ daily7b II: 46 ]
5' - 5 prop mix, 4b1c - 5 rounds.
105' + 65' - 5b rev casc - 129 (tensed. after as many as 30 minutes - reads: it's still difficult and takes its time to find on level, even on average), 107 (@ 50'), 101, 131 (in a trot, di'n even pay attention, but was listening to soccer talk. also relaxed low pattern, now), 138 cl, 169, 136, 114, 121, 169, //15' break//, 147, 106, 102, lost that automatic feeling, now trying to somehow do mechanically, like a metronome, the right mindstate for enduring is generally surely an issue now, 133, 141 (but both rather too tensed again, partly fought for result), 106, throws runs longer than 100 throws. [ 5b reverse cascade progress: 169 ]
Total practice time: 245 minutes
Locations: sports area´s parking area, indoors low ceiling