Maria's practice log for 10th September 2017

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10th September 2017

Maria

# 4 clubs, 90 minutes

Warm up

Fountain, doubles. Got 199 catches. Not a new PR but close.
534534 and back to fountain. Also tried to continue but didn't get far...
Gallop rhythm double single
Sync fountain, doubles. Didn't work well today.

# passing, 60 minutes

(With S)
Jim's async ppsps with flips (pfpspfsppfsps). This is now the pattern we start with when not saying anything... Probably not the "default passing pattern" for most people. ;)
Odnom (9647772)
psphpzphz
phpspsh, today I didn't do the wrong throw too often, I'm starting to get the pattern. Most mistakes were just bad throws.
7c 3-count
5-count popcorn, with tricks/variations. I didn't do anything more advanced than switching between 3.5p 3 3 4 4 and 3.5p 3 3 5 3 on my side of the pattern.

Total practice time: 150 minutes

Location: Södermalmsskolan (Fritidsjonglörerna)

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