James Hennigan's practice log for 5th July 2017

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5th July 2017

James Hennigan

# 5 balls, 6 balls, 7 balls, 70 minutes

1 round of 777771 with the 1 behind the back, on both sides.

75 throws of 7.
10 rounds of (8x,6)*. This felt great today.
Transition from 7 to 3 rounds of (8x,6)* on both sides.

10 rounds of 7733 on both sides. This is feeling much easier now. Technique is improving: only throwing with my arms.

Very good session.

Total practice time: 70 minutes

Location: Garden

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