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1 round of 777771 with the 1 behind the back, on both sides.
75 throws of 7.
10 rounds of (8x,6)*. This felt great today.
Transition from 7 to 3 rounds of (8x,6)* on both sides.
10 rounds of 7733 on both sides. This is feeling much easier now. Technique is improving: only throwing with my arms.
Very good session.
Total practice time: 70 minutes