7b_wizard's practice log for 14th April 2017

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14th April 2017

7b_wizard

# 7 balls, 3 heavy balls, 5 ball tricks, 3 clubs basics, 3 clubs tricks, #otu, 7 balls splits, 5 heavy balls, 300 minutes

3c basics, tricks - 27 min 226 doubles. 20, 29, 23 triples. 8 sides of 234. 441 and 4414, two consecutive rounds clean. Three rounds per run. #otu - Thumbrolls, rather bad. Flourishes, hardly got any. Single throws flat fronts, okay; consecutives hard. 34530, two rounds per run to full collect.
3b 200gr, freestyle, misc - 60 min.
5 heavy balls, 200 gr casc - 5 min. 93 throws 7-high. 120 th 5-high.
5b 56752 - 65 min. Two 6th sides clean. Two 7th sides to drop or collapse. Two 8th sides clean.
7b splits - 20 min. 14 c cl.
7b casc - 123 min. 47, 43, 45, 43, 49, 43, 49, 50, 50, 49 cl throws longest runs. [ daily7b II: 50 ]

# 5 ball tricks, 3 ball tricks, 60 minutes

55' - 5b rev casc - 77 cl, 81 throws longest runs.

5' - 3b inv box

Total practice time: 360 minutes

Locations: rivershore-meadow, indoors low ceiling

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