7b_wizard's practice log for 19th March 2017

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19th March 2017

7b_wizard

# 7 balls, #new, 3 heavy balls, 5 ball tricks, 5 heavy balls, 5 balls, 195 minutes

3b 200gr, freestyle, misc - 30 min.
5 heavy balls, 200 gr casc - 5 min.
5b 56752 - 25 min.   Upto 6 rounds clean twice.
7b casc - 120 min.   45, 57, 43, 45, 46, 47, 53, 63, 63, 47 throws longest runs.   [ daily7b II: 63 ]
7b fastest - 10 min.   #new - casually done this before, especially when exhausted from forcing too much - now made it a stint on its own. It's a good speed \ fingers' nimbleness exercise in any case.   Clean flashes head high (among at least just as many fails). ~11 throws slightly above head.
5b fastest - 5 min.   One or two ~35-40 throws runs.

# 5 ball tricks, 3 ball tricks, #experimental, 90 minutes

80' - 5b rev casc - 85, 76, 66, 73, 88, 71 cl, 69, 75, 72 cl throws longest runs.

10' - 3b inv box - #experimental - did different high 4-s which gives interesting different dwelltimes for the lids' catches (those feel almost like 2-s then).

Total practice time: 285 minutes

Locations: rivershore-meadow, indoors low ceiling

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