7b_wizard's practice log for 7th January 2017

View 7b_wizard's profile, records, practice calendar, full log or everyone's log entries.

View all log users

7th January 2017

7b_wizard

# 7 balls, #form, 90 minutes

5b warmup - ~5 min.
7b casc - ~85 min.   43, 35, 35, 35, 43, 39, 39 throws longest runs.   #form - Shoulders notably burning (and or sore?) these days (not forearms as one might expect and can't remember ever having had this). Overall form good.   [ daily7b II: 43 ]

# 5 ball tricks, 5 balls, 5prop mix, 170 minutes

45' - 5b "easiest" \ endure - No long runs.

25' - 5 mixed props, 4b1c - Not over 6 rounds.

100' - 5b rev casc - 57, 51 cl, 73, 81, 51, 53 cl, 53 cl, 49, 59 throws longest runs.

Total practice time: 260 minutes

Locations: sports area┬┤s parking area, indoors low ceiling

Comments (0)