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5b casc varied - 15 min. Constant 9-high (~16 c). b-, d-high. Pulse wide\\narrow.
4b (2b) - 10 min. 66161, catastrophe --> 2b-01414 fast, then pretty high --> back to 4b got maybe 5 or 6 caught to collect. 56702 went and felt great, just like a slow version of 534 - very apt as "good for" the latter.
5b "fastest" - 10 min.
7b casc - 80 min. 35,, 41,,, ~43(more?),,, 41, throws runs longer than 33 th. [ dailyLongestRun7b: 43 ]
5b endure - 110 min. 377 (early @ 10'), 400 (@ 50'), 337, 431 (@ 90'), 339, 599 (last run) throws runs longer than 320 th. When I managed to settle into a really relaxed and stable pattern, I try to think of it as sth like this (considerably faster, though): http://trumpetb.net/loco/locoimages/rodsmed.gif to keep it going, and imagine, every monotoneous turn of the wheel (=ball's orbits) and every sound of the piston rod (=catch-sounds, the beat) gets me home to that very long run done. :o) [ dailyLongestRun5b: 599 ]
[ edit "fractalPractise", 6. Feb: single run ]
Total practice time: 225 minutes
Locations: concrete area among fields, indoors low ceiling