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Showing all entries dated: Monday, 29 June 2015

2015-06-29

peterbone

5 balls, 7 balls, 9 balls, 11 balls, 3 clubs, 5 clubs, 60 minutes

Back from France. A bit tired. Need to get fitter.

Total practice time: 60 minutes

Location: Southover Grange Park Lewes

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RegularJugular

running, parallettes, chin bar, skipping, 30 minutes

Weather
Sun behind stratus cloud. Lucky.

Juggling
Over the last few days I've still been juggling, but so intermittently it never felt log worthy. Mostly 4b mm.

Exercise
After my last logged juggling session, unsurprisingly I found it difficult to juggle. LOLZ. However I still kept up the running and have still been doing runs of ~2k, at least once every day bar one day, since the 18th (11 days, 12 runs).

This had been so far, good, but I got a mild twinge in my right Achilles today and should probably rest tomorrow. (probably shouldn't have stretched immediately before running)

The parallettes and Chin up bar have seen use, although my upper body isn't up to serious continuous exercise on them, but they should help me get stronger. Got to be careful about pulling ab muscles though, as I seem to be a bit careless at this whatever piece of equipment I use.

running, 15 minutes

Weather
Sun behind stratus cloud. Lucky.

Juggling
Over the last few days I've still been juggling,undefined but so intermittently it never felt log worthy. Mostly 4b mm.

Exercise
After my last logged jugglingr session, unsurprisingly I found it difficult to juggle. LOLZ. However I still kept up the running and have still been doing runs of ~2k at least once every day bar one day, for

Total practice time: 45 minutes

Location: quarry

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JackJuggles

3 balls, 4 balls, 5 balls, 300 minutes

This is for 3 days while I was at my cottage. I spent around 1-2 hours a day juggling.
It went GREAT. New PB for 3b backcrosses, my PB went from 33 to 53! And got 78 catches with 5 balls.
Lots more stuff i won't bore you about.

Total practice time: 300 minutes

Location: Cottage

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7b_wizard

7 balls, 5 balls, 3 heavy balls, 225 minutes

3b freestyle, misc - 20 min. 5b - 20 min. High \\ low. Wide \\ narrow. Max five periods of 25[53]5555. Endure at normal height, 296 c; endure 7b-height, 112 c. Some "fast" (low like to fit into >=Din/A2 area). 7b casc - 75 min. Partly runs felt good - new PR really overdue now, but pattern sometimes still tends to walk away with me. So-so form (warm, partly sticky weather). One run must have been round 45 50(?) throws.

3b freestyle, misc - 20 min. 5b casc varied - 15 min. Some preliminary to 7b at 7b- & 9b-height. 7b casc - 75 min. Same as ever 2.-nd unit harder, working myself through into some good runs while tending towards effort-ish `style´ and failing more altogether.

Total practice time: 225 minutes

Location: rivershore-meadow

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