Showing all entries dated: Saturday, 23 May 2015
3 clubs, 40 minutes
All was working very well. Sarah even said that my Alberts were looking very good which is a good sign. Bursts of 3 oh shits starting to work well.
5 clubs, 10 minutes
Good pattern, lots of 100+ runs, stopped on 200.
handstands, 5 minutes
Some good stands but starts a little inconsistent.
club passing, 20 minutes
Taught a hand feast to Nick. Also did some 7 club stuff. Then joined Adam & Andy for a Tera feed.
Total practice time: 75 minutes
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3 clubs, 4 clubs, 5 clubs, 7 balls, 5 balls, 9 balls, 100 minutes
Juggling with some friends in the park. Even did a bit of combat.
Total practice time: 100 minutes
Location: Southover Grange Park Lewes
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3 clubs, 25 minutes
Tried to find a solo pattern to practice hurries, ended up doing two in one hand on singles for 2-3 throws at the time, trying to keep the same height as in the normal cascade, and back to cascade before doing the same in the other hand. Tried increasing the number of throws in the same hand a bit in the end of practice, probably my best rounds of two in one hand on singles. 8 throws in each hand. Not very clean.
Total practice time: 25 minutes
Location: Vardagsrummet
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7 balls, 5 balls, 9 balls flashing, 280 minutes
5b casc varied - 30 min. High. At 7b-height endurance, round 200 c. Low-fastest, round 30 c at 10(?)-12(?)/s, mostly 8<20 c at that speed. 9b casc flashing - 40 min. 8 gathers twice. 7b casc - 95 min.
5b casc varied - 25 min. 7b-height endurance, 152 c. 7b casc - 90 min.
Total practice time: 280 minutes
Location: meadow by the river
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