Showing all entries dated: Tuesday, 19 May 2015
Salerno ring, 20 minutes
Tried the larger ring which I found to be more manageable, required a slower spin so keeping the rhythm was easier. Found it useful to take that little bit longer placing the pole on the chin to ensure it was dead centre.
3 clubs, 40 minutes
Everything pretty good. Spent some more time on penguins, need to throw further backwards, also struggled with under spinning.
handstands, 5 minutes
Tried looking backwards through arms. oddly very difficult.
Total practice time: 65 minutes
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3 balls:
Cascade, did 600 catches, not sure I have done that with balls before. Maybe.
441 (not too bad)
423
531 (maybe 10-12 catches? Not too bad. Might be the best I've done with balls actually.)
52512 (managed 4 rounds)
4 balls:
Just 2-3 minutes practice, fountain, best round 22 catches. Have done better than that.
3 clubs, 45 minutes
Mostly backcrosses, every fifth throw, every third throw.
Best round with every third throw 24 catches (8 backcrosses). Pretty good.
Did a head roll on first attempt (for today, not first ever). Allowed myself to try several times with my right hand without practicing with my left hand for once. Got it about half of the times. Still haven't managed to do one with my left hand while juggling.
Total practice time: 70 minutes
Locations: Gångvägen vid jobbet, Vardagsrummet
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7 balls, 5 balls, 9 balls flashing, 3 balls, 270 minutes
5b casc varied - 30 min. Endurance ~ 220 c. High + precise, + walk back-forth. Low-fastest. Wide \\ narrow. 9b casc flashing - 15 min. 8 °gathered° (unclean). 7b casc - 75 min + 60 min. 6nbsp; Trying to find a viable endurance pattern (height + speed + dwell-time + throwing technique). Some good swift runs 20 < 30 c. Alas, nowhere near PR. Had some little °endurance-feeling° for a few throws, though - if one might say so .. :o|
3b freestyle - 10 min. 9b casc flashing - 15 min. 7b casc - 40 min. 5b - 25 min. Misc. single throws ( RO ; °25[53]° ; °7555505[53]° ).
Total practice time: 270 minutes
Location: meadow by the river
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