Showing all entries dated: Tuesday, 28 April 2015
3 clubs, 40 minutes
Finally starting to get back to form, relatively few drops this evening. Reverse back crosses were uncomfortable but was running up to 15 catches at a time. Alberts felt pretty good too, need to focus on throwing my left hand higher & more forward. Also worked on the trick that everyone else calls lazies, but I shall call penguins because that is what they are. Took a couple of minutes but was able to run a cascade with every third catch as a penguin fairly easily.
5 clubs, 5 minutes
Couple of 200+ runs, a few single back crosses. Felt scrappy but not so strenuous.
handstands, 5 minutes
...however, I was very tired by the time I tried some handstands which were very poor.
7 balls, 10 minutes
Felt very good most runs 30+, although a lot more 40+ than usual with a best of 56. Good pattern & good consistent starts at the right height.
Total practice time: 60 minutes
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mixed prop, ball on head, 30 minutes
Ball on head and 4 clubs. Pretty solid!
Total practice time: 30 minutes
Location: Home
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Explorative, Mostly full session, 90 minutes
Everything was average. #7b was pretty clean, but no really long runs. Got 12 catches of #HLAIB a couple times.
Total practice time: 90 minutes
Location: Roz
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