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Showing all entries dated: Thursday, 16 October 2014

2014-10-16

Heydar

3 balls, 4 balls, 5 balls, 90 minutes

Ball practice outside as it's dry.

Really got into my groove with staged spins today. Worked out some issues with the whirlwind and landed 3 nicely in about 5 minutes. First 2 spins just flowed then kicked off for the last 360.

Ass catches slow at first, then got my eye in and landed 4 in a row. Got a really nice one into overheads too.

Nothing special with 4 balls, just working around tricks I want for a video.

5 ups felt difficult today, but I pushed through and landed a 1 high 4 low in record time. Got 3 3 up 2 stage 720s and had a go at the full 5 up 2 stage. Plausible, but much harder.

Finished with some 5 ball shower, which went consistently well. Focused on my hands doing good passes and finished with a clean run of 29 high throws.

Total practice time: 90 minutes

Location: Garden

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