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Showing all entries dated: Tuesday, 9 September 2014

2014-09-09

Heydar

3 balls, 4 balls, 5 balls, 200 minutes

This week's general ball practice. Most of it, anyway. Definitely need to cut down the unnecessary stuff with 3 and 4 balls though, or I'll never get to 6 and 7 in the same session. Overall ok.

Right hand throws releasing too high on 4 balls with a club balance- making the throws go front to back and making me move too much. Need to concentrate on releasing lower and throwing inside to out.

Need to work out a nicer exit from 5 ball halfshower. Can't keep just lobbing a couple and sorting it out.

Left hand needs to release lower in 5 ball shower. Left hand low, right hand high(er). Getting some round balls wouldn't hurt, either.

balancing, head bounce, 35 minutes

Evening balance session. General improvement. Club nose to forehead hop worse than normal, but made progress when I tried to flick the club back with my nose instead of hopping it up (when it typically went too far back). Possibly try throwing club to balance next time.

Total practice time: 235 minutes

Locations: Garden, Room

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