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11th February 2018

Maria

# 3 clubs, 4 clubs, 85 minutes

Didn't juggle well today, things that usually work didn't...

Warm up

4 clubs:
Fountain, doubles
Fountain, singles
3[4,3]2
534534 and back to fountain, only got it once
Sync fountain, doubles

3 clubs:
4440441 on singles
423 double, thumb roll, backcross

# passing, 20 minutes

(With C)

3-count with tricks
2-count with tricks
4-count with tricks
7c 2-count

# passing, 60 minutes

(With S)
966786777, got about 1 full round in the end.
5-count popcorn
7c 3-count

# 3 clubs, 4 clubs, 50 minutes

The juggling felt a bit better than earlier today.

Warm up

3 clubs:
522 (triple, hold, hold)
531
531 with the 3 as a backcross, once and back to cascade

4 clubs:
Fountain, doubles
3[4,3]2
Fountain, singles
Fountain, doubles, while moving around (intentionally). Walking forward or backwards worked OK, turning around (slowly) was more difficult. Best turn to the left: About 170 degrees, but then I also moved a bit. Best turn to the right: About 270 degrees.
534534 and back to fountain

# club balance, 5 minutes

Club on nose.
Also tried with a staff instead of the club, that was easier on the chin than on the nose though.

# passing, 15 minutes

(With B)
7c 2-count doubles

Total practice time: 235 minutes

Locations: Södermalmsskolan (Fritidsjonglörerna), Kvisthamraskolan (Cirkus Mani)

Comments (0)

7b_wizard

# 5 ball tricks, 3 ball tricks, 188 minutes

[ daily7b II: 0 ]

~5' - flowy 423 - ( cf. corr. thread )

183' - 5b rev casc - 115 (@ 30'), 119 (@ 50'), 125, 112, 119, 111, 163, 114, 141, 123, 114, 131, 166, 111, 130, 119, throws runs longer than 110 throws. [ 5b reverse cascade progress: 166 ]

Total practice time: 188 minutes

Location: indoors low ceiling

Comments (0)

Terix

# show, workshop, 3 rings, 4 rings, 3 balls, 4 balls, 5 balls, 3 clubs, practising, 8 minutes

Just short show + short training

Total practice time: 8 minutes

Location: Křenovice

Comments (0)

Guili

# 5b, 7b, 70 minutes

warm up, then usual +1b up to 7.

took 7b_wizard's advice to try and fix the errors.
tried to focus in the first throw, using only 4b, starting with the 4 in my right hand, tossing to the left & stop. made some progress, but not enough to make the 7b straight.

the other day I found this cute 2b pattern :
70170001
really helps the 7-throws, and looks nice!

also did some 4b-shower, 3-in-one-hand, and a little of 5b endurance.
all in all, not a bad day

7bmax: 4

Total practice time: 70 minutes

Location: home

Comments (0)

10th February 2018

Maria

# 3 balls, 4 balls, 35 minutes

55500
525
55550
4
53 once and back to fountain (failed, was close once...)

Total practice time: 35 minutes

Location: Vardagsrummet

Comments (0)

7b_wizard

# 7 balls, 5 balls, 50 minutes

( 4°C, dry, no wind )
5b casc varied - ~10 min.
7b casc - ~40 min.   37, 45, (took off gloves here), 53, 37, 53, 59, 51, 37, 37, 51 throws runs longer than 35 th, all high, rowing arms a lot (nothing like elbows near hips or so), not too much effort though, but good aiming and good rhythms, good patterns.   [ daily7b II: 59 ] good yield - in winter, anything above 40 throws is good, over 50 then promising for upcoming regular outdoor practise in spring, while in outdoor-season, over 40 is absolute minimum, and I then expect rather clearly over 50 / near 60 throws runs at least.

# 5 ball tricks, 5prop mix, 180 minutes

5' - 5 prop mix, 4b1c - 7 rds clean.

170' - 5b rev casc - 111 (@ 20'), 113, 131 (@ 35'), 117, 133, 126, 149, 112, 119, 155, 141, 153, 129, 143, 123, 179 cl (had to stop on tension came up), 167, throws runs longer than 110 throws. [ 5b reverse cascade progress: 179 ]

5' - 5b single bx - got 2 per run clean to collect.

Total practice time: 230 minutes

Locations: sports area´s parking area, indoors low ceiling

Comments (0)

Guili

# 5b, 7b, 90 minutes

getting kindda stuck.... reealy need a breakthrough.
I never expected this to be easy, but I'd love to get a 14-catches round or so...

7bmax: 5

Total practice time: 90 minutes

Location: home

Comments (9)

9th February 2018

7b_wizard

# 5 ball tricks, 5prop mix, 252 minutes

[ daily7b II: 0 ]

25' - 5 prop mix, 4b1c - 7 rounds maximum.

227' - 5b rev casc - 119 (@ 25'), 113(@ 30'), 114, 115, 161, 119, 113, 145, 139, 111, 155 throws runs longer than 110 throws. [ 5b reverse cascade progress: 161 ]

Total practice time: 252 minutes

Location: indoors low ceiling

Comments (0)

Guili

# 5b, 7b, 80 minutes

warm up, then increasing by 1 ball from 1 up to 7.

funny side effect of these days practice... getting pretty good at 3-in-one-hand.. 6b seems at hand

Total practice time: 80 minutes

Location: home

Comments (0)

8th February 2018

Maria

# 3 clubs, 4 clubs, 50 minutes

Felt better today than yesterday (at least during the evening, earlier today I still felt like I might get a fever soon...)

Warm up

4 clubs:
Fountain, doubles
3[4,3]2
Sync fountain, doubles
5353 and back to fountain didn't work
Double single

Siteswap 5 as doubles:
55500
552

# 5 clubs, 10 minutes

Trying to do a flash. Failing.

# passing, 60 minutes

(With S and T)
7-beat Bruno's Nightmare
5-beat Bruno's Nightmare
Triangle, me doing ppsppspss, T pssppspps, S ppspsspps
10c Bruno's Nightmare, got half the pattern from at least two starting positions. So far we always do the same order of the jugglers (me feeding when T walks)

Total practice time: 120 minutes

Location: Eiraskolan (Fritidsjonglörerna)

Comments (0)

7b_wizard

# 5 ball tricks, #PR, 5prop mix, 227 minutes

15' - 5 prop mix, 4b1c - once 11, 2nd best only 6/7 rounds.

142' + 70' - 5b rev casc - 119 (@ 15'), 131 (@ 30', good run), 115, 125, 104, 125, .. now got over a weak, flabby phase by drinking, freshing up and having a snack, 104, 112, 129, 121, 123, 101, 201 (full caught ugly last round to collect, maybe invalid throws, maybe only 199 catches, last peak run confirmed by that anyhow), .. //10' break//, 103, 107, 103, 104, 127, 107, 104, 136, 121, throws runs longer than 100 throws. [ 5b reverse cascade progress: 201 ]

Total practice time: 227 minutes

Location: indoors low ceiling

Comments (0)

Guili

# 7b, 60 minutes

practicing for 7b with 1,2,3,4,5,6 and 7.
just trying to improve the 7-throw like so: 7000000 - 1b
7070000 - 2b
7070700 - 3b
and so on, adding 1 ball up to 7. really getting good results.
really excited! i fell the 7 is not far now...

7bMax: 5

# 5b, 7b, 75 minutes

warm up, then increasing number of balls, allways throwing 7's.
made a few decent 7b rounds... but only 4 or 5 catches tops...

7bMax: 5

Total practice time: 135 minutes

Location: home

Comments (0)

7th February 2018

Maria

# 3 clubs, 4 clubs, 65 minutes

Took it easy tonight, tired in a strange way, might be getting sick... No 4c endurance, many short breaks.

Warm up

4 clubs:
Fountain, doubles
3[4,3]2
534534 and back to fountain
Sync fountain
5353 and back to fountain
Kick-up from 3c cascade to 4c fountain

3 clubs:
1up 2up
1up 360
A little bit of easy juggling

# club balance, 10 minutes

Club on nose balance, I am now often able to balance it for a few seconds.

Placing a club in club-on-club balance, from cascade

Total practice time: 75 minutes

Location: Kvisthamraskolan (Cirkus Mani)

Comments (0)

7b_wizard

# 5 ball tricks, 5prop mix, 225 minutes

[ daily7b II: 0 ]

15' - 5 prop mix, 4b1c - rounds: early 7 cl, another 7 almost, .. awkward, bad.

145' + 65' - 5b rev casc - 104 (@ 10' =early), 127 (@ 30'), 145, 108, struggling for fluent stable pattern now, trying to get it untensed, .. 103, 119, 151, .. better now, but still not relaxed, am rather behind pattern-speed, still reacting a lot instead having real control, .. 113, 102, 167, 117, 109, 144, 145, //15'//, 117, 102, 160, 125 throws runs longer than 100 throws. Didn't really get into collecting "blocks of five sets of 8 throws", actual endurance practise, only towards end a bit ( that i guess was still precious for having it at all ). [ 5b reverse cascade progress: 167 ] ( #chartread - four days near pr-level, .. but don't yet feel it granted calling this a "jump", a "breakthrough" on this pattern, due to still having many fails and fights below 100 throws and long difficult phases, .. so I gotta keep at it and may not reduce practise time on it too much, even though I'm very eager to do sth else regularly, daily )

After getting over 200 throws, I now can't numeralize my goal with 5b rev: for sure short-time confirm and get over 200 catches, which should happen in at most a few days. But then, I can't say, I want over 200 daily and secure, also not which pr I want, like above 250 or above 300, but I rather want a level, where I'm actually "enduring", where I can get into enduring in little time (not hours, like now currently) however many catches daily best or average or pr that might take. - Next landmark, however, are six blocks of five-sets of 8 throws = 30 sets of 8 throws = 240 throws, then see how long that will have taken and how I'll have improved by then ..

Total practice time: 225 minutes

Location: indoors low ceiling

Comments (0)

Guili

# 7b, 60 minutes

7bMax: 4

Total practice time: 60 minutes

Location: home

Comments (0)

6th February 2018

7b_wizard

# 7 balls, 5 balls, 70 minutes

( 3°-6°C, but no wind, so not so cold, started with gloves )
5b casc varied - ~10 min. 6 rethrows to one last drop on my all up 180°ies in four-five attempts.
7b casc - ~60 min. 39, 37, 46, (took off gloves here), 41, 41, 41, 43 throws longest runs. [ daily7b II: 46 ]

# 5 ball tricks, #endupatt, 5prop mix, 175 minutes

5' - 5 prop mix, 4b1c - 5 rounds.

105' + 65' - 5b rev casc - 129 (tensed. after as many as 30 minutes - reads: it's still difficult and takes its time to find on level, even on average), 107 (@ 50'), 101, 131 (in a trot, di'n even pay attention, but was listening to soccer talk. also relaxed low pattern, now), 138 cl, 169, 136, 114, 121, 169, //15' break//, 147, 106, 102, lost that automatic feeling, now trying to somehow do mechanically, like a metronome, the right mindstate for enduring is generally surely an issue now, 133, 141 (but both rather too tensed again, partly fought for result), 106, throws runs longer than 100 throws. [ 5b reverse cascade progress: 169 ]

Total practice time: 245 minutes

Locations: sports area´s parking area, indoors low ceiling

Comments (0)

Guili

# 7b, 5b, 60 minutes

getting longer runs with 5b.
high 5-throws, practicing for 7

Total practice time: 60 minutes

Location: home

Comments (0)

5th February 2018

7b_wizard

# 7 balls, 5 balls, 60 minutes

( 3°-5°, double clothing, gloves )
5b casc varied - ~10 min. apart from the usual, a bit all ups 180°-attempts, not near getting it.
7b casc - ~50 min. 32, 37, 31, 31, 43, 33, 34, 42, 49 throws longest runs. [ daily7b II: 0 ] [ daily7b II: 49 ]

# 5 ball tricks, #PR, 5prop mix, 157 minutes

77' - 5b rev casc - 113 (@ 20'), 119 cl (@ 25'), 106, 112, 105, 144 cl (unstable, hazardous, awkward control), 140, 101, 203 ( #PR, 5 ``blocks´´ of five-sets of 8 throws + a few, milestone, longterm aim reached ), .. blundering now, 101, ..[ff]

15' - 4b1c - 12, and two times 9 rounds.

5' + 60' - more 5b rev - //15' break//, 151 (fought for), 112 cl, 111, 115, 113, 117, 125, throws runs longer than 100 throws. [ 5b reverse cascade progress: 203 ] ( °wow° .. that chart went up now!, around 25 throws above recent last #PR - corresponds to automatisms establishing, i mean feeling that they do, less need to focus on sth, any aspect in particular. I wonder how the jump will look in the records' chart .. )

Total practice time: 217 minutes

Locations: sports area´s parking area, indoors low ceiling

Comments (0)

4th February 2018

Maria

# 4 clubs, 85 minutes

Warm up

Fountain, doubles
534534 and back to fountain
Sync fountain, doubles
Transition from asynchronous fountain to sync fountain, got it once
3[4,3]2
Transition from 3[4,3]2 to fountain ("and back" didn't work)
Transition from fountain to 3[4,3]2 and back, got it once
5353 and back to fountain, got one "clean" from each hand plus one starting with the right hand where I had to correct a wrong-ended catch (was happy that I managed to do that while juggling 4 clubs)

# 3 clubs, 4 clubs, 20 minutes

Siteswap 5 as doubles:
55500
50505
552

# 5 clubs, 10 minutes

Trying to do a flash. Failed.
(S and T were passing without me... so I kept trying a bit longer than I would have done otherwise)

# passing, 50 minutes

(With S and T)
10c Bruno's Nightmare. Got halfway through the pattern a few times from different starting positions.

# 3 clubs, 4 clubs, 70 minutes

Warm up

4 clubs:
Fountain, doubles
534534 and back to fountain
3[4,3]2
Sync fountain, doubles
Columns (asynchronous)

3 clubs:
45123
1up 360
1up 2up
423 with the 4 on the outside (more difficult than it should be...)
Head rolls

Siteswap 5 as doubles:
55500
552
50505
525
...and just a few attempts at a 5c flash (failed)

# teaching, 1 minutes

There were a couple of new kids at circus practice, and since they seemed a bit interested in my juggling I asked if they wanted to try. They didn't have much patience practising so I just let them try a few things (throwing and catching 1 club, passing 1 club, 2 ball exchange, balancing a club on finger or nose...) Also tried to encourage them by showing the YJA badge that they can get if they learn to juggle 3 balls.
(About 10 minutes actually trying to teach them, and a few more minutes that were more playing)

Total practice time: 236 minutes

Locations: Södermalmsskolan (Fritidsjonglörerna), Kvisthamraskolan (Cirkus Mani)

Comments (0)

7b_wizard

# 5 ball tricks, #StagesOfLearning, #focus, 170 minutes

130' + 40' - 5b rev casc - 106 (@ 15'), 127 (@ 20'), 103 cl, .. sometimes I'm putting zeal and effort in saving hopeless patterns, and with success lately - avoiding too low correcting throws, staying on good height `no matter what´ is clue then, .. 173 (incl. two collisions luckily saved back to pattern), 119, 113, 114, 105, 102, 109, 111, //15' break//, 107 cl, 165, 114, throws runs longer than 100 throws. [ 5b reverse cascade progress: 173 ] (top 2 run ever)

Total practice time: 170 minutes

Location: indoors low ceiling

Comments (0)

3rd February 2018

7b_wizard

# 5 ball tricks, 175 minutes

[ daily7b II: 0 ]

155' + 20' - 5b rev casc - 101 (35'), 111 (40'), 107 cl, 147 cl (unstable, mainly correcting, ``lucky´´), 115, 128, 121, .. 5' of 4b1c - in between - 9 rounds thrown, .. 109, 147, 139, 147 cl, //15'//, 101, 155 (rather tensed), throws' runs longer than 100 throws. [ 5b reverse cascade progress: 0 (chartstuff) ] [ 5b reverse cascade progress: 155 ]

Total practice time: 175 minutes

Location: indoors low ceiling

Comments (0)

Guili

# 7b, 90 minutes

Total practice time: 90 minutes

Location: home

Comments (0)

2nd February 2018

Guili

# 7b, 5b, 60 minutes

# 5b, 7b, 120 minutes

Total practice time: 180 minutes

Location: home

Comments (0)

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