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10th November 2017

Mike Moore

# Mostly full session, 60 minutes

Some stuff got cancelled, allowing me to have this time! Yahoo! In the gym, with my practice partner.

Came in frustrated, left less frustrated.

Total practice time: 60 minutes

Location: Basketball court

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7b_wizard

# 5 ball tricks, #mentec, #focus, #endupatt, #ThinkAs, 3 ball tricks, 166 minutes

Too rainy, overcast, grayish-darkish, cold, windy outdoors. [ daily7b II: 0 ]

12' - 3b elroll-takes - got upto five or six in a row in a two-count. It's not as presumed yesterday a 423 variation, but indeed maintaining crossing throws(?), the cascade(?), a ``three-beat-all´´(?), (but it's unclear how to fit that roller into s'swap notation).

1' - 3b 524RO13 - fluent (but sometimes a few back to cascade throws in between).

153' - 5b rev casc - started with short controlled runs to find into an endurable pattern - 73 (12'), 99 cl (30'), 109 (60'), 93 cl, 89, 79 cl, 71, [ #mentec #focus #endupatt #ThinkAs ] tried throwing over the whole pattern into the middle upto here, but from now on aiming along the steep sides of an imagined trapezium (with shared flightpoint very high up there somewhere), thus throwing angles with portionned thrust in the first place, only then with secondary focus on right height, 77 cl, 83, 79 cl, 71, 90, 71 cl, 75, 74 throws longest runs.

# 5 balls, 15 minutes

15' - 5b endure - Three runs ~250-260 throws, one run ~330 throws.

Total practice time: 181 minutes

Location: indoors low ceiling

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9th November 2017

Mike Moore

# Mostly full session, 90 minutes

Quiet night at club for whatever reason. Wound up practicing dots and IS531 #ISC a LOT. Got it on video (with horrible lighting): https://www.instagram.com/p/BbS8pzLHTc6/?taken-by=artifaxiom

Total practice time: 90 minutes

Location: Roz

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Maria

# 3 clubs, 4 clubs, 50 minutes

Warm up

4 clubs:
Fountain, doubles
534534 and back to fountain was more difficult than it should be
552 (triple triple flip) once and back to fountain, decided to do something that I haven't done before since the things I can usually do didn't work anyway. Got it once from each hand.
3[4,3]2

3 clubs:
55113
423
Backcross, every 3rd throw

# passing, 70 minutes

(With S)
9669667, we had many collisions between crossing 7 and the crossing 9 right after it. New pattern for us, I had tried it with P but hadn't got much more than one round. Got about that far with S too, after a while.
75724

Total practice time: 120 minutes

Location: Eiraskolan (Fritidsjonglörerna)

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7b_wizard

# 7 balls, 5 balls, 3 ball tricks, #invention, #exercises, #experimental, 53 minutes

5b casc varied - 10 min.
7b casc - 40 min.   51, 51 throws longest runs (next best was 45 two or three times, maybe once 47).   [ daily7b II: 51 ]
3b casc varied: piroujoggling - 3 min.   #inventions #exercises - run + keep turning - difficult, but got it with about no/one/two drops per lane.

# 5 ball tricks, 120 minutes

120' - 5b rev casc - 77 cl (45'), 91 (65'), (69 cl), 76, 99, 73 throws longest runs.

# 3 ball tricks, 25 minutes

Had no plan, just "juggle" (sth easy with few or no drops, sth fun). Started off with cascade, open for whatever would cross my mind .. it turned out:

15' - 3b backhandclaws ( between index and ringfinger on the back of the middlefinger ) - thrown back to pattern as reverse. Did them in a four-count (swaying out\\in) for about over 50 throws.

10' - 3b `elroll-takes´(? dunno how to call this) = cascade -- roll a caught ball to the wrist/forearm/el -- allthewhile catching and rethrowing next without dropping the still rolling one -- take the rolling ball with the other hand reaching over and throwing it as column, guess it's a 423-variation - could soon do half a dozen of them in a row in a six-count, two in a row in a four- or two-count. Speedy stuff using half-beats.

Total practice time: 198 minutes

Locations: sports area´s parking area, indoors low ceiling

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8th November 2017

Mike Moore

# Mostly full session, 60 minutes

Generally a good session. Tried #ISF (inverted sprung fountain, 5b) and it didn't seem too impossible. Like #ISC, I think that hardest part will be keeping the central pattern precise enough to get the 2xs through it.

Dots were also poppin'.

Total practice time: 60 minutes

Location: Basketball court

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Maria

# 3 clubs, 4 clubs, 60 minutes

Meh. Not a good practise session.

# ball passing, teaching, 20 minutes

Teaching E to do 5b 1-count.. Well... Only had time for a few attempts at the actual pattern after practising with 3 or 4 balls, but got about 6-7 passes (in total).

Total practice time: 80 minutes

Location: Kvisthamraskolan (Cirkus Mani)

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7b_wizard

# 7 balls, 5 balls, 68 minutes

5b casc varied - 10 min.
7b casc - 58 min.   (42, 43, 45 cl), 47, 49, 47, 57, (45 cl), throws longest runs. Partly felt good, though, smooth easy control, just nothing that lasted (could not not fully settle in those smooth patterns).   [ daily7b II: 57 ]

# 5 ball tricks, 3 ball tricks, #exercises, #StagesOfLearning, #structuredPractise, #otu, #list, #focus, 115 minutes

30' - 3b rev casc varied - almost more to say here, than it actually lasted in realtime:
- Having had bad starts with 5b rev a lot, I figured varying 3b rev was a good idea.
- First revealed: a strongly tensed weakhand, even some recalcitrant small muscle in that forearm, which indeed explains my bad starts with 5b rev.
- with notably bent knees, I exaggerated wiggling (shoulder belt & hips, whole body in fact) to get the pattern running well,
- every once in a while I tended to do corrections as regular cascade throws ( I don't have that with 5b .. there's just no free space inside the pattern for that then ).
- Did step back 'n forth - ok,
- turn slowly once around anti- & clockwise - soso, needed full concentration to get full turns,
- pulse high\\low - ok,
- tried to find into an easy small low pattern - ok after a while
- wide - the "tendency" to correct with normal throws was an ""urge" here, but I got it pretty wide, but not easily,
- pulse wide\\narrow,
- pulse high & narrow \\ low & wide .. then also high & wide mixed into - all hard (anything with wide is hard), but got it all mixed once,
- more small low easy, now with stepping back 'n forth and peripheral view, gazing with #focus on background wall or changing focus on and concentrating on looking at different things on the bookshelf there (almost sort of completely forgetting the juggle) - took a while to get it pretty automized and a few steps back 'n forth.

85' - 5b rev casc - 79, 72, 82, 82 cl, 103, 89, 71, 97, 105, 99, 99 throws longest runs. Also here, need to ``settle´´, once I get the `perfect´ pattern (and motion & rhythm & mindstate & ado), need to stay in that stable pattern.

Total practice time: 183 minutes

Locations: concrete area among fields, indoors low ceiling

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7th November 2017

Mike Moore

# Mini session, 40 minutes

Got some quality practice in during club today. Managed to hit #IS423 (inverted sprung 423) for the first time, and got it on camera!

https://www.instagram.com/p/BbNu2yaHlbC/

Total practice time: 40 minutes

Location: Roz

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Maria

# 4 balls, ball passing, 35 minutes

Fountain
3[4,3]2
Transitions between fountain and 3[4,3]2 (...44423[4,3]2...3[4,3]23[4,3]44444..)

Ball passing:
(With L)
5b 1-count
Parsnip (didn't work)
6b 1-count, got a few passes

Total practice time: 35 minutes

Location: Gångvägen vid jobbet

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7b_wizard

# 7 balls, 5 balls, 100 minutes

5b casc varied - 8 min.   Apart from usual warmup, tried [ #otu ] normal high -- a bit lower -- heigher height -- lower a bit -- higher again -- .. a.s.o. all in all going higher upto b-high, but got drops every once in a while. I think, I got one whole ladder.
7b casc - 92 min.   53, 55, 50, 63 cl, 53, 51, 57, 65, 49(?), 51 throws longest runs ( rest: 47 a few times and below ) in a longer good middle part where it rolled really well (bad start and bad towards end).   [ daily7b II: 65 ]

# 5 ball tricks, 115 minutes

115' - 5b rev casc - 87 cl (10'), 71 cl, 97, 105, 77 cl, 88 cl, 71 cl, 79, 77 cl, 83, 92, 75, 77, 95, 73, 91 throws longest runs. There's so many other things I wanna learn - i wish I had this solid stable (aiming on 250-300 throws). Still way too many early fails and awkward patterns.

Total practice time: 215 minutes

Locations: rivershore-meadow, indoors low ceiling

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Stephen Meschke

# 7 balls, 5 clubs, 1 minutes

ran 7b for 100 catches on first try; spent another 20 minutes to get 150 catches.

ran 5c for 100 catches on the first try.

new 4c pattern 55244. Easier than 534, more fun to juggle, and looks cooler.

Total practice time: 1 minutes

Location: Gym

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6th November 2017

Mike Moore

# Mostly full session, 50 minutes

Solid session back, encouraged by a practice partner. Came very close to sprung inverted 423 #ISC

Also thought up a really nice #dots pattern out of (6x,4)*. SO much better than the lousy one I was working on before. About 80 % sure it'll work.

Total practice time: 50 minutes

Location: Basketball court

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Maria

# 3 balls, 4 balls, 15 minutes

(With the small beanbags)

45123
50505
55500

525
55550

# 5 balls, 8 minutes

Flash. Until I had made it 10 times.

# 3 clubs, 4 clubs, 10 minutes

Trying to learn to juggle 4 clubs low enough to do it in my living room (without kneeling)

2 in one hand (singles)
441
4440441

Fountain, singles. Got 9 catches the best round. 7 catches a few times.

Total practice time: 33 minutes

Location: Vardagsrummet

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7b_wizard

# 7 balls, 5 balls, 65 minutes

5' - 5b warmup
7b casc - 60 min.   57, 49, 48, 55, 55, 51, 61, 81 (but only 74 catches + 1 drop + 6 gathers) throws longest runs.   [ daily7b II: 81 ]

# 5 ball tricks, 136 minutes

136' - 5b rev casc - 75, 71, 79, 85, 71 cl, 87, 79, 81, 85, .. [roughly from memory:] .. 71 cl, .. 79 cl, .. 97 cl throws longest runs.

Total practice time: 201 minutes

Locations: rivershore-meadow, indoors low ceiling

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Stephen Meschke

# 5 clubs, 7 balls, 1 minutes

Felt so fat. Like a week ago, I started eating a ton of candy. Eating lots of sugar makes me puff up and feel bad. After warming up today, I had to stop and use the bathroom :(

No juggling since Friday. Even though I felt bad, I juggled well:

Time to run 7b (110 catches): 2 minutes
Time to run 5c (100 catches clean): 3 minutes

Total practice time: 1 minutes

Location: Gym

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5th November 2017

Maria

# 3 clubs, 4 clubs, 55 minutes

Have not juggled much this week. Rented a space for an hour. My grandma came and watched me practice.
Nothing worked very well.

Warm up

4 clubs:
Fountain, doubles
534534 and back to fountain, only got it once from each hand.
Sync fountain
Transition from async fountain to sync fountain
Double single
3[4,3]2 was maybe better than before, but then I have not got very far with that one yet.

53 with the 3 as a backcross, once and back to fountain. Barely got it even once.

3 clubs:
45123, even this didn't work well today...
531
Backcrosses, every third throw
423 (double, thumb roll, backcross)
531 with the 3 as a backcross, once and back to cascade worked, twice was difficult.
55113

Total practice time: 55 minutes

Location: Norrtälje Sportcentrum

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7b_wizard

# 7 balls, 69 minutes

3' - 5b warmup
7b casc - 66 min.   49, 47 cl throws longest runs. Awkward, tensed. I somewhat blame bad light-conditions (but i might on days have done better under same) plus knowing in advance, that it would be a rather short stint (where I tend to force for result when short controlled hazardous wristy relaxed runs don't soon yield).   [ daily7b II: 49 ]

# 5 ball tricks, 153 minutes

153' - 5b rev casc - 71 cl, 71, 75, 92 cl, 77, 71, 77, 109 cl, 87 cl, 91, 85, 104 cl, 95, 88, 93, ~80+, 90, 101, 99, 102 cl, 73, 73, 100 throws longest runs.

Total practice time: 222 minutes

Locations: concrete area among fields, indoors low ceiling

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4th November 2017

7b_wizard

# 7 balls, 9 balls flashing, #StagesOfLearning, 5 balls, 157 minutes

5b casc varied - 7 min.
9b flashing - 40 min.   Four times 8 gathers.   Once 9 c in reach (nice in line, time plenty, but for the catching).   11 throws into 6 gathers, and 11 throws into 7 gathers right after. #SoL - orienting on the first ball's flight time [as mentionned in an earlier entry] for a good timing of the rest of the launched throws (to see if I have to speed them up or else even if I can do slightly slower) is currently still crucial for getting the best launches that I am currently able to do (else, I hardly get 8 gathers).
7b casc - 110 min.   53, 67, 59 cl, 53, 63, 47, 53 cl, 57, 51 throws longest runs.   [ daily7b II: 67 ]

# 5 ball tricks, 145 minutes

145' - 5b rev casc - 77 cl, 75, 81, 78, 98, 71, 72 cl, 73 cl, 84 cl, 87, 81, 79 cl, 94 cl, 71, 71, 71 cl, 71 throws longest runs.

Total practice time: 302 minutes

Locations: rivershore-meadow, indoors low ceiling

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James Hennigan

# 5 balls, 6 balls, 7 balls, 75 minutes

137 catches of 7 (not clean).
132 catches clean.
2 individual rounds of 966 in one run of 7 (one on each side).
12 rounds of 8x6.

Total practice time: 75 minutes

Location: TCD gym

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3rd November 2017

Maria

# 3 balls, 4 balls, ball passing, 30 minutes

We only had 5 balls for two people today (only my balls) but we took turns at first and then juggled together.

45123

Multiplex practise:
One throw [4,3] (I only had 2 balls)
3[4,3]032 (3 balls)
[4,3]20 was really easy
3[4,3]2 (I got 4 balls for a while, L just practised with 1), this was easy with balls, I have only tried it with clubs before. Got at least 17 multiplex throws, probably more on one round when I was not counting.

Walkaround (3 ball cascade but juggled by two people walking around each other), 8 beats, we didn't get it running but it will work with some practise.

Total practice time: 30 minutes

Location: Gångvägen vid jobbet

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7b_wizard

# 7 balls, 5 balls, 70 minutes

5b casc varied - 10 min.   (same)
7b casc - 60 min.   53, 57 cl, 55 cl, 55 throws longest runs (rest 45 t twice and below).   [ daily7b II: 57 ]

# 5 ball tricks, 155 minutes

155' - 5b rev casc - 73 cl (after 30'), 73, 71, 73 cl, 111 (after that, it was a "hard_to_beat_that"-rest of stint), 71, 71, 71, 71, 74 cl, 81 cl, 79 cl, 93 throws longest runs.

Total practice time: 225 minutes

Locations: rivershore-meadow, indoors low ceiling

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2nd November 2017

7b_wizard

# #conditions, 7 balls, #outstandingRuns, 5 balls, 101 minutes

Not cold ("fresh" at most, warm even), dead overcast: could turn all around with pattern without getting the sun in the eye; it seems, a cloud-structured sky, as background and orientation for the eye, gives a better balance of the pattern; in turn, doing silhouettes rather than 3-dimensional balls, though (and all the time looking for the darkest background with least counterlight).
5b casc varied - 6 min.   high. wristy 7-high + walk back 'n forth a few times without dropping + slowly turn left all around once, then a drop (when changing direction), then slowly turn right all around once. fastest.
7b casc - 95 min.   80*, 51, 51 cl, 65, 59, 51, 53, 51 cl, 55, 49 cl, 59 throws longest runs (above 46 throws). Among strongest yields ever, and also felt like slowly but constantly 'getting there'.   [ daily7b II: 80 ]
*80 - one of those runs with bad start, balls going anywhere, and at a given moment (milliseconds) I was ready to give the run up and go to collect, but something (a trained 'instinct' to go on? mindset? will? or just trust in my correcting skills? ..?) made me try to keep it up, and I managed to stabilize into comfortable juggling. 77 catches, i think.

# 5 ball tricks, 138 minutes

138' - 5b rev casc - 57 cl, 69, 60 cl, 59 cl, 72 cl, 81, 65, 61, 66, 57 cl, 59, 77, 75, 59, 67, 84, 69, 79, 72, 69, 63, 91, 56, 69, 68, 83, 65, 79, 55 cl, 61, 81, 55, 87, 103, 65, 57, 55, 95, 83, 69 throws longest runs.

Total practice time: 239 minutes

Locations: rivershore-meadow, indoors low ceiling

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1st November 2017

Maria

# 3 balls, 4 balls, 15 minutes

(With the small beanbags I use for 5b practise)

Short warm up

50505 (no more than 6 catches... or maybe 7.)
45123

552 (not more than 8 catches)
55550 (not more than 8 catches)

# 5 balls, 10 minutes

Flash. Practised until I had got a total of 10 successful flashes.

# 5 balls, 16 minutes

Flash. With other balls (MMX) this time. Wanted to get it at least 5 times, but gave up. Got 4 successful flashes though.

Total practice time: 41 minutes

Location: Vardagsrummet

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7b_wizard

# 7 balls, 5 balls, 94 minutes

5b casc varied - 7 min.   (high. wristy 7-high. fast.) plus 7-high walk back 'n forth (exercises where exactly the front plane lies), plus 7-high slowly turn left around and right around (exercises to well keep the front plane rectangular).
7b casc - 87 min.   53 cl, 49, 57 cl, 49, 53, 49, 49, 47 throws longest runs.   [ daily7b II: 57 ]

# 5 balls, 131 minutes

131' - 5b rev casc - 64, 59, 65 cl, 64, 63, 75 cl, 75, 64, 77, 79, 77 cl, 79 cl, 63, 57, 59 cl, 63, 61, 60 cl, 59 cl, 88, 76, 83, 65, 71, 55, 103 cl, 64, 71 cl, 55 cl, 83, 71, 71 throws longest runs.

Total practice time: 225 minutes

Locations: rivershore-meadow, indoors low ceiling

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