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22nd November 2017

7b_wizard

# 7 balls, 5 balls, 40 minutes

(no gloves, one shirt only)
5b casc varied - 4 min. usual warmup as always: very high. 7-height + slowly turn once all around left and right way 'round. fastest.
7b casc - 36 min. 43, 45, 41, 41 cl, 53 (? 55?), 59, 47 throws longest runs. [ daily7b II: 59 ]

# 5 ball tricks, 5prop mix, 185 minutes

125' + 50' - 5b rev casc - 111 (20', pretty smoorh), (71), 89 (60', well settled), (79), 83, 87, 93 cl, (71 cl), 91, 87, 89, /5' mini-snack and freshen up/, (71), 97 cl, \15' break\, 86, 83, (79), (75), 85, (73), 85 throws longest runs.

10' - 5 mixed props, 4b1c - A  0 .. [oupps, typo] 9 and a 12 rounds run.

# 5 balls, 25 minutes

25' - 5b "easiest" \ endure - 381, 329, 423 cl throws longest runs.

Total practice time: 250 minutes

Locations: sports area´s parking area, indoors low ceiling

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21st November 2017

7b_wizard

# 7 balls, 5 balls, 30 minutes

(no gloves)
5b casc varied - 8 min.
7b casc - 22 min. 31, 28 cl, 41 throws longest runs. [ daily7b II: 41 ]

# 5 ball tricks, 89 minutes

35' + 54' - 5b rev casc - 87 cl (18'), 83, \\, 71, 97, 73, 85, 81, 91, 89 cl, 73, 73 throws longest runs.

# 5 balls, 20 minutes

20' - 5b "easiest" \ endure - 327, 303, 619 (and stopped with that run) throws longest runs.

Total practice time: 139 minutes

Locations: sports area´s parking area, indoors low ceiling

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20th November 2017

7b_wizard

# 7 balls, 5 balls, 23 minutes

(with gloves)
5b casc varied - 5 min.
7b casc - 18 min.   [ daily7b II: 29 ]

# 5 ball tricks, 5prop mix, 110 minutes

100' - 5b rev casc - 71 (20'), 73, \\, 93, 71 throws longest runs.

10' - 5 mixed props, 4b1c - upto 7, 8 and 9 rounds.

Total practice time: 133 minutes

Locations: sports area´s parking area, indoors low ceiling

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Stephen Meschke

# 5-7 balls, 5 clubs, 1 minutes

Training Chart: https://imgur.com/a/tWQIq

The circled run is around 115 throws.

Also did clubs.

Total practice time: 1 minutes

Location: Gym

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19th November 2017

Maria

# 3 clubs, 4 clubs, 45 minutes

Warm up

4 clubs:
Fountain, doubles
534534 and back to fountain

3 clubs:
55113
5350530 (suggested by P), got almost a full round, except I accidentally did 12 instead of 30 at the end

...was planning to do 552 (triple triple flip) once and back to fountain, but P suggested passing and that has higher priority than solo juggling. Always.

# passing, 130 minutes

(With P)
3-count with tricks. Did early doubles, 4p41,44p1,423p. Also tried crossing 4 to myself followed by hold and crossing pass. (4x23px ? Probably not valid notation...)
6-count popcorn
Variant of 6-count popcorn, changing hand by doing a crossing double to yourself... 444p34x2 (not sure if P did straight or crossing passes, should make a causal diagram or something).
5-count popcorn with variations
7c 3-count

(With P and T)
Feed with feeder doing 7c 3-count and feedees doing 6-count
Same for the feeder but with feedees walking around each other, doing alternating 3-count and 9-count. Was not easy. Everybody tried feeding.
Bruno's Nightmare (9-beat version)
Bruno's Nightmare 7-beat version

(With S, T and P)
2 6-count popcorns in parallel, with the two jugglers on one side of the patterns switching places on the 333 (3 selfs) part. Got it almost working as long as my side was standing still, but I dropped a lot when trying to walk. Mostly my heffs.
One of the walking patterns from last time, got a decent round after trying it a few times, easy juggling really, just need to remember what to do.
Weave
Weave with an extra club, all of us tried feeding, I found it a bit difficult (we didn't get a full round with me feeding).
Weave a bit quicker (feeder doing pps instead of 2-count), I didn't try feeding in this one.

No doubt I was the weakest link in most of the passing today, it's hard to catch up with people who started juggling 12-20 years before I did, but I am trying. :) Really lucky to have them to pass with.

# 3 clubs, 4 clubs, 60 minutes

Warm up

4 clubs:
Fountain, doubles.
3{4,3]2 worked better than before, got at least 8 multiplexes on a good run when I was not counting.
552 (triple triple flip) once and back to fountain

3 clubs:
Placing a club in "club-on-club"-balance from juggling and going back to cascade

Siteswap 5 as doubles:
55500
50505
552
55550

# passing, 15 minutes

(With B)
7c 2-count doubles. We have done this before, but that was at least half a year ago and I don't think B has done any passing (or much juggling at all) since then... Well, after practising a bit we decided to try to get 10 passes each to collect. Got it after some attempts.

Total practice time: 250 minutes

Locations: Södermalmsskolan (Fritidsjonglörerna), Kvisthamraskolan (Cirkus Mani)

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7b_wizard

# 7 balls, 5 balls, 36 minutes

(could do without gloves)
5b casc varied - 6 min.
7b casc - 30 min.   [ daily7b II: 37 ]

# 5 ball tricks, 5prop mix, 120 minutes

45' + 65' - 5b rev casc - 95 (11'), 103 (tensed, torn, rather a bit too high, rather not wide enough), 99 (lower, not so tensed), 79 cl, 75 (fought for, long bail out), \15' break\, 95, 99, 101 cl, 101 cl (pattern was relaxed, stable, but not me, I was a millisecond behind and had to follow where it took me), 79, 79, 77, 71 throws longest runs.

10' - 5 mixed props, 4b1c - 7 rounds a few times. (underspun a lot and also overspun several were an issue)

# 5 balls, 25 minutes

25' - 5b "easiest" \ endure - 376, 583, 459 throws longest runs.

Total practice time: 181 minutes

Locations: sports area´s parking area, indoors low ceiling

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18th November 2017

7b_wizard

# 5 ball tricks, 90 minutes

[ daily7b II: 0 ]

90' - 5b rev casc - (63), slips, columns, collisions, drift, 73 (45'), 77 (70'), 75 throws longest runs.

# 5 balls, 15 minutes

15' - 5b "easiest" \ endure - 255, 441 throws longest runs.

Total practice time: 105 minutes

Location: indoors low ceiling

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17th November 2017

Mike Moore

# Mini session, 30 minutes

Total practice time: 30 minutes

Location: Basketball court

Comments (0)

7b_wizard

# 5 ball tricks, 5prop mix, 135 minutes

[ daily7b II: 0 ]

120' - 5b rev casc - 73 cl (38'), 71, 73, 78, 83, 75 cl, 77, 81, 74, 77, 81 throws longest runs.

15' - 5 mixed props, 4b1c - three times 9 rounds, none clean.

Total practice time: 135 minutes

Location: indoors low ceiling

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16th November 2017

Maria

# 3 clubs, 20 minutes

Warm up and some easy juggling while talking to K and M

# passing, 90 minutes

(With P)
6-count popcorn
Why Not with tricks (I did 3.5p 4.5p 3 1 3, P also did something with double passes)
pspss with tricks, mostly different early doubles
pps with tricks, mostly early doubles.
1-count with tricks, Brolly notation style (so, counting on your partner to not pass if they don't receive a pass)
33334p4p4p0
7c 1-count doubles
7c 1-count doubles vs singles
5-count popcorn

(With P, M and K)
Two different walking patterns where we took turns feeding (only righthanded passing)

Total practice time: 110 minutes

Location: Eiraskolan (Fritidsjonglörerna)

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7b_wizard

# 7 balls, 5 balls, 75 minutes

5b casc varied - 7 min.
7b casc - 68 min.   49, 48, took off gloves for the last 15 minutes here, 49, 47 throws longest runs.   [ daily7b II: 49 ]

# 5 ball tricks, 5prop mix, 103 minutes

93' - 5b rev casc - 77 (17'), /15' break/, 77, 71, 85, 71, 77, 79 throws longest runs.

10' - 5 prop mix - ..
.. 7' - 3b2c - around three rounds, but none clean.
.. 3' - 4b1r - upto around two rounds. a few clean flashes.

Total practice time: 178 minutes

Locations: sports area´s parking area, indoors low ceiling

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Terix

# 3 balls, 4 balls, 5 balls, 3 rings, 3 clubs, workshop, show, 5 minutes

It was 3 hours long workshop with very very short juggling performance

# 3 balls, 4 balls, 5 balls, 6 balls, 3 clubs, 3 rings, 4 rings, 5 rings, learning, practising, 30 minutes

Learning condor trick with clubs (it is impossible, so I have easier variation :D)

Total practice time: 35 minutes

Locations: At school, Outdoors

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15th November 2017

Mike Moore

# Mostly full session, 40 minutes

Total practice time: 40 minutes

Location: Basketball court

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Maria

# 3 clubs, 4 clubs, 80 minutes

Warm up
Did 423 (double, thumb roll, single) 200 times, except I missed two of the thumb rolls.

4 clubs:
Fountain, doubles
534534 and back to fountain
3[4,3]2

552 (triple triple flip) once and back to fountain

3 clubs:
531 with the 3 as a backcross, once and back to cascade. Then with both the 3 and the 1 behind the back. Also tried to do twice but failed.
55113

Siteswap 5 as doubles:
55500
50505
552

Total practice time: 80 minutes

Location: Kvisthamraskolan (Cirkus Mani)

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7b_wizard

# 7 balls, 30 minutes

First impression of upcoming winter outdoor practise, 1°C, mostly with gloves.
7b casc - 30 min. (incl. less than 2' 5b warmup)   [ from memory, without notes taken: ] 31, 35, 31, 31, 43, 35 cl throws longest runs. Took off the gloves for the last five minutes, felt much better, but didn't get anything better.   [ daily7b II: 43 ]

# 5 ball tricks, 5prop mix, 138 minutes

73' + 50' - 5b rev casc - (69 cl, ~15'), 82 (60'), 82 cl, 83, 83, [15' break], 81, 118 (unexpected in this long bad worn phase), 78, */, 103, low & speedy & relaxed now and moving well (small precise movements), 107, 111 throws longest runs.
*/ - held head and arms under water here - it made the change!

15' - 5 mixed props
- 4' - 3b1c1r (other, better ring today) - chaotic, 1 flash clean. Had forgotten, rings need be clawed. Therefore hard.
- 6' - 3b2c - not over two rounds.
- 5' - 4b1c - 7 and 11 rounds.

# 5 balls, 15 minutes

15' - 5b "easiest" \ endure - (255), 437 throws longest runs.

Total practice time: 183 minutes

Locations: sports area´s parking area, indoors low ceiling

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14th November 2017

Maria

# 4 balls, ball passing, 25 minutes

Short 3b warm up: 45123

3[4,3]2
4b fountain

Ball passing:
(With L)
5b 1-count
6b 2-count, didnt't work yet but I think it will. What is the easiest 6b passing pattern to teach someone who can't do more than a few catches of 3b cascade yet? (We tried 1-count last time.)

Total practice time: 25 minutes

Location: Gångvägen vid jobbet

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7b_wizard

# 7 balls, 5 balls, 90 minutes

5b casc varied - 13 min.
7b casc - 77 min.   (43, 43, 45), 69 cl, 47, 49, 53 (45 cl), 61 throws longest runs.   [ daily7b II: 69 ]   Good practise, good yield, partly nice patterns .. slowly gettin' there.

# 5 ball tricks, #technique, #endupatt, #focus, #StagesOfLearning, 157 minutes

157' - 5b rev casc - 82 cl (14'), 75 cl, 105, 75, 82 cl, 83, 72 cl, 89 cl, 87, 108, 99, 79, 76 cl, \\, 79, 82, hadn't been using the full available width especially with weakhand upto here (resulting in rather narrow unstable patterns), 107, 104, 111, 77 cl throws longest runs.   #technique #endupatt #aiming #SoL - Got short phases with very relaxed low patterns, simply throwing over the pattern to the middle, or up to an outward aiming region in a slight inward angle, with some spacing to the rest of the pattern.   #focus #technique #endupatt - Then also sth queer once again: what was (often exaggerated) "wiggling" with the shoulderbelt in past practise units (to get over a bad start or bad phase), today was ( an impression of (?) .. ) actually aiming fromout the shoulder (especially for weakhand side), the shoulder helping, sort of either finetuning or else, providing for the blunt rough basic movement (to then be finetuned by forearm and wrist). But in any case, the shoulder taking part in or even actually doing the aiming (or thinking the aiming fromout the shoulder's movement, an awareness of it), if that makes sense and anyone can follow that impression (or maybe it's `mental´, however, it worked for a few runs).   Good practise, good yield, good feel .. gettin' there.

# 5 balls, 23 minutes

23' - 5b endure - ( hardly any "easiest", but rather forcing on good height for results )   361, 303, 335, 337 cl, 321 throws longest runs.

Total practice time: 270 minutes

Locations: sports area´s parking area, indoors low ceiling

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13th November 2017

Mike Moore

# Mostly full session, 60 minutes

Total practice time: 60 minutes

Location: Basketball court

Comments (0)

7b_wizard

# 7 balls, 5 balls, 53 minutes

5b casc varied - 8 min.
7b casc - 45 min.   45, 48, 61, 49 throws longest runs.   [ daily7b II: 61 ]

# 5 ball tricks, 91 minutes

91' - 5b rev casc - 78 (35'), 71, 77 cl, .. working on independent emancipated weakhd (yet, it has to stay connected); also lately having a sensation of a ´´clearer´´ view on whd-side, whenever I manage to focus on it or even switch focus on demand - it's like the passive half of my brain now becomes active, sort of ``dual core juggling´´, maybe what every bothhander naturally has; so that's how surprisingly the weakhand's rev casc training even impacts on 7b correction skills, ( but I'm not sure, of course :o]) ) .. 105, 73, 100 cl throws longest runs.

# 5 balls, 23 minutes

23' - 5b "easiest" \ endure - 490, 307, 379 throws longest runs.

Total practice time: 167 minutes

Locations: sports area´s parking area, indoors low ceiling

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