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19th February 2017

Maria

# 4 clubs, 3 clubs, 85 minutes

Warm up
4 clubs:
Fountain, doubles
534534 and back to fountain, took many attempts to get it once starting with the left hand. Got it on first attempt starting with my right hand.
53 with the 3 as a backcross once and back to fountain
Kick-up from 3c cascade to 4c fountain, took many attempts to get it once.

3 clubs:
45123 with the 1 behind my back and the 2 as a flip
55113 with the second 1 behind my back
55500 with hand clap, once and back to cascade
1up 360 (on a triple)

# passing, 85 minutes

(With M)
7c 2-count doubles worked OK, got maybe 8-10 passes each on the good rounds.
8c 2-count doubles didn't work
7c 2-count singles was difficult, tried to remove one club and have the right hand do pass pass zip, but it didn't really make it easier.

(With S and M)
Bruno's Nightmare, 9-beat version. We were close to getting a full round in the best attempt.

(With S and A)
2-count/4-count feed with walking

# 3 balls, 4 balls, 15 minutes

3 balls:

Tennis
4440441
1up 2up
45123 with active 2
52512
55500 once and back to cascade. Got it with hand clap once or twice.

4 balls:

Fountain
552, got 4 catches (of 4 or 6 throws). Might be slightly easier with balls than with clubs.

Total practice time: 185 minutes

Locations: Södermalmsskolan (Fritidsjonglörerna), Vardagsrummet

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18th February 2017

7b_wizard

# 7 balls, 5 ball tricks, 120 minutes

3' 5b warmup
5b 52567 - 7 min.   Into 5.th side's throws to drop(s). 4.th side clean.
7b casc - 110 min.   49, 53, 43, 46 throws longest runs.   [ daily7b II: 53 ]

A bunch of kids on the other riverside had the idea to chorus (to be louder on that distance) lol, what I were doing, what I were juggling with ("white balls"), and they chorused, it looked like with eggs :o)

# 5 ball tricks, 5prop mix, #prEx, 120 minutes

20' - 5 mixed props, 4b1c - 11 and 12 rounds.   [ n.t.s.: 11 tcl, 12 tod, ]

10' - 5 mixed props, 3b2c - Into 5.th round (longest ever, #prEx), but last tinyclub and a ball dropped (7 catches of clubthrows). A few 3 rounds' runs, but none clean finished.   [ n.t.s.: 4 V (7 c), sev 3 uncl ]

90' - 5b rev casc - 69, 68, 75 throws longest runs.

Total practice time: 240 minutes

Locations: rivershore-meadow, indoors low ceiling

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17th February 2017

7b_wizard

# 7 balls, #StagesOfLearning, #technique, #mentec, #endupatt, 5 ball tricks, 5 balls, 155 minutes

5b warmup, casc varied, shower - 15 min.   Clean flash of shower; and 6 and 7 throws' attempts of it to collapse. #technique (focus) - Firing up to the same not all too high spot.   Also some "fastest" here already again.
5b 52567 - 25 min.   Bad; was happy with only a 5.th side clean at last.
7b casc - 110 min.   Never got that wheel turnin'; hardly ever got a well-shaped top of pattern to go on from .. guess my main fault that kept me from finding my pattern and connecting to its top well, was, that I wanted too much and did too tensed most the time.
[ #technique, #SoL, #mentec(?), #endupatt ] - Maybe, for the pattern to snap-in, once it's up and finished launching, you have to do a lot of things - if not everything - right in just one instant .. do an extra switch into "keep-up"-mode, which is a hurdle to take to get it rollin'.
Got 43, 41, 43 cl, 45 throws longest runs.   [ daily7b II: 45 ]
5b fastest - 5 min.

# 5 ball tricks, 5prop mix, 115 minutes

10' - 5 mixed props, 4b1c - With a 14 rounds run went over to 3b2c   [ n.t.s.: 9 tcl½, 14 tcl½, ]

5' - 5 mixed props, 3b2c - Over 3 rounds, but no fourth full collected.   [ n.t.s.: 3 tcl½½, 3 V, ]

100' - 5b rev casc - 83 (too high, too narrow, slaving to pattern), 63, 55, 71 cl, 68 cl, throws longest runs.

Total practice time: 270 minutes

Locations: sports area´s parking area, indoors low ceiling

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16th February 2017

Maria

# 3 clubs, 4 clubs, 45 minutes

Warm up

4 clubs:
Fountain, doubles
53 once and back to fountain
534534 and back to fountain

Kick-up from 3c cascade to 4c fountain, better than yesterday

3 clubs:

The club knocking thing... S said it would look better handle to handle.

# 5 clubs, 5 minutes

M was trying to juggle 5 clubs, so I wanted to try too.

I'm not really ready for this, but it was fun. Best attempts: Threw 5 clubs, caught 3 of them.

# passing, 70 minutes

(With S)
7c 2-count singles
Same rhythm as 7c 2-count singles, but the right hand doing pass pass self pass double-self. Difficult, but one time I got to throwing my third double.
7c 2-count doubles
7c 3-count

(With M)
Practising steal and replace, early or late steal.

(With S and M or C)
Me and S passing 4-count with M or C in the middle as manipulator. They learned to substitute a pass and a self. C also continued substituting the following pass.

Total practice time: 120 minutes

Location: Eiraskolan (Fritidsjonglörerna)

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7b_wizard

# 7 balls, #StagesOfLearning, #technique, 5 balls, #theory, #ballproperties, 115 minutes

Now that its notably warmer outdoors, I can definitely say that my MMX1 have become much softer again after, during winter in the cold, they were feeling almost like the hard Babache's Bubble Balls that I used to juggle with. - #ballproperties
5b warmup, casc varied, shower - 5 min.   A few attempts on shower again; got a flash at last by throwing all up as fast as I could to a spot high up there, but not too high in order to not need much longer dwelltime and effort for little gain of even more height. [ #theory ? #``optimal perfect throw´´ ? ]         
7b casc - 100 min.   An hour not over 39 throws, many 35 th.
#SoL #technique - I tuned on my launch, which I regularly get problems with all of a sudden, and today found out, that I sometimes tend to not scoop the first throws, not throw from rather the middle. Focussing on that, I then got too narrow patterns in turn.
No idea, how I got out of that puzzle, but then finally found nimbleness, speediness, smoothness, found automized good launches again, found my pattern with focus well connected to its rolling top, and got acceptable runs (in matters of result & feel for pattern's top) with 43, 41, 51, 41 cl, 45 throws.   [ daily7b II: 51 ]
In between got a   quadruplex backcross -+- triplex (front) from launch to clean collect.
5b "fastest" - 10 min.

# 5 ball tricks, 5prop mix, 3 ball tricks, 125 minutes

25' - 5 mixed props, 4b1c - Not over 9 rounds today.     [ n.t.s.: 8 V, ii 9 tod, ]

97' - 5b rev casc - 57, 59, 69, 61, 58 cl, 54, 69 cl throws longest runs.

3' - 3b inv box - chilloff. awkward, (needs more reasonable amounts of time).

Total practice time: 240 minutes

Location: indoors low ceiling

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James Hennigan

# 3 clubs, 4 clubs, 6 balls, 120 minutes

Tried clubs for once.
3 with different spins, 55500, 441.
50 catches of (4,4).
26 catches of 4 (could have gone longer but ran out of time).

Very fun.

Total practice time: 120 minutes

Location: Goldsmith Hall

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15th February 2017

Maria

# 3 clubs, 4 clubs, 80 minutes

Circus class was cancelled, but the hall was still booked and I had brought my own clubs so I went there anyway.

Kick-up from 3c cascade to 4c fountain did not work as well as last time, took about 10 attempts to get it once.

Did 2 consecutive double backcrosses and back to cascade, starting with my right hand. Didn't get it starting with my left.

Tried to "throw" a club down to land in "kick-up-position" on my foot, of course helping with the foot... Not while juggling, just with one club. Got it to stay on the foot a few times, not without touching the floor though.

Total practice time: 80 minutes

Location: Kvisthamraskolan (Cirkus Mani)

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7b_wizard

# 7 balls, 5 ball tricks, 5 balls, #anatomy, 150 minutes

t-shirt weather, good session
5b casc varied - 15 min.   incl. a few bad attempts on 5b shower; and lately always been doing a bit "fastest", too.
5b 52567 - 20 min.   Last run was best run with 6 sides clean collected.
7b casc - 105 min.   52, 53, 43, 41, 43, 43, 63, 51, 41 cl, throws longest runs.   [ daily7b II: 63 ]
.. a slight ache had come up in mee back's muscles on stronghand side at height of chest below shoulderblade [*], so preferred to finish the session with some ..
5b fastest - 10 min.
[*] - by all the muscles getting their 'turn' to ache, I'm over the years learning what they're used for .. this region at the back is for higher forced throws from arm too far in front :o| #anatomy, this is particularly interesting for non arm or shoulder muscles also involved in throwing.

# 5 ball tricks, 85 minutes

85' - 5b rev casc - 59, 53, 56, 54, 53, 63 throws longest runs.

Total practice time: 235 minutes

Locations: sports area´s parking area, indoors low ceiling

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14th February 2017

Maria

# 3 clubs, 20 minutes

The usual, but less backcrosses.

Had not done head rolls in a while, but doing one with my right hand and back to cascade worked on most attempts.

# 3 balls, 4 balls, 10 minutes

Easy 3b stuff (tennis, 1up 2up, 4440441)
4b fountain
45123
52512
525 (no better with balls than with clubs)

Total practice time: 30 minutes

Location: Vardagsrummet

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7b_wizard

# 7 balls, 5 ball tricks, #PR, 140 minutes

5b casc varied - 5 min.
5b 52567 - 20 min.   A 33 catches clean run ( 8 sides), 1 above last #PR.
7b casc - 115 min.   43, 43, 41, 41, 41, 51, 63, 41, 45, 47, 41, 43, 47 throws longest runs. emsp; [ daily7b II: 63 ]

# 5 ball tricks, 5prop mix, #StagesOfLearning, 160 minutes

7' - 5b "easiest" \ endure - 719 throws longest runs.

38' - 5 mixed props, 4b1c - Upto 16 rounds.   [ n.t.s.: 10 V, 10 tcl½, ii 8 tcl, 16 tcl½, 10 tbd, ]

15' - 5 mixed props, 3b2c - Tried without dropping a lot; looked like I wouldn't get even onyl 3 rounds caught; [#SoL] then focussed on whole pattern and clubs on same height as balls (not only focussing on the two clubs mainly) and it went better and got a few 3 rounds' runs and one into 4.th to drops and one into 4.th full collected with two halves.   [ n.t.s.: ii 3 cl, 4 tcl½½, 3 cl, 4 tbd½, ]

100' - 5b rev casc - 62, 63, 63, 73, 69, 59 throws longest runs.

Total practice time: 300 minutes

Locations: sports area´s parking area, indoors low ceiling

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13th February 2017

7b_wizard

# 7 balls, 5 ball tricks, 5 balls, 165 minutes

5b warmup, casc varied - 10 min.
5b 52567 - 40 min.   A 25 c cl run (full 6.th side), but not more.
7b casc - 115 min.   Long time not over 39 cl, then 47, 39, 61, 52, 49, 41-43?, 41 throws longest runs.   [ daily7b II: 61 ]

# 5 ball tricks, 5prop mix, 5 balls, 3 clubs basics, 140 minutes

10' - 5b "easiest" \ endure - 477 throws longest runs.

30' - 5 mixed props, 4b1c - Upto 13 rounds.
          [ n.t.s.: 10 tbd½, 9 tbd, 9 V, 8 V, 10 tcl½, 13 tbd, ]

10' - 5 mixed props, 3b2c - Into 4.th round, but best clean were 3 rounds.   [3 V, 3 tcl½, ]

80' - 5b rev casc - 53, 73, 67, 105 (almost PR), 87 cl, 67, 73, 63 cl, 61 throws longest runs.

10' - 3c basics - Tinyclubs, doubles.

Total practice time: 305 minutes

Locations: sports area´s parking area, indoors low ceiling

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12th February 2017

Maria

# 4 clubs, 3 clubs, passing, 175 minutes

Warm up

4 clubs:

Fountain, doubles
53 once and back to fountain, at least better than yesterday
534534 and back to fountain

Kick-up from 3c cascade to 4c fountain, got it on the 2nd attempt. Tried again and got one more after 4 attempts

Sync fountain, doubles

3 clubs:

423 (double, thumb roll, backcross) was difficult
45123 with the 1 behind my back and the 2 as a flip, have not practiced this enough

Siteswap 5 as doubles:

52512, I could probably use some more of this to get the doubles more consistent
55500 once from 52512 and back, hard, I don't know if I got it more than once
50505

525

Passing:

(With A)
3-count

(With T)
3-count with tricks. I did early double with pirouette, in both directions, and "steal a club". T did many tricks.

(With T and S)
10c 7-beat Bruno's Nightmare. Did all parts of the pattern, but usually one "walk" at the time, sometimes two. Some collisions, some counting errors, and I think I am lucky that both S and T are good at catching bad passes... But we will get this if we keep trying.
7-beat Bruno's Nightmare (just to end with something we can actually juggle)
5-beat Bruno's Nightmare, doesn't feel that difficult any more, though we didn't get a full round during the 3-5 minutes we tried it today.

Total practice time: 175 minutes

Location: Södermalmsskolan (Fritidsjonglörerna)

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7b_wizard

# 7 balls, 5 balls, 90 minutes

( wearing vinyls whole stint )
5b casc varied - ~10 min.
7b casc - ~80 min.   43, 42, 46, 41, 47 cl, 37 throws longest runs.   [ daily7b II: 47 ]

# 5 ball tricks, 5prop mix, 5 balls, 160 minutes

18' - 5b "easiest" \ endure - 483 throws longest runs.

25' - 5 mixed props, 4b1c - Upto 16 rounds. Best clean was 9 rounds.
          [ n.t.s.: 9 tcl½, 10 tod½, 9 tod, 16 tod½, 9 tcl, 10 V½, 9 tcl, 9 tod½, ]

20' - 5 mixed props, 3b2c - Two times 3 rounds clean; two times an attempt on 4.th round to collapse.

97' - 5b rev casc - 96 cl, 65, 67, 71, 59, 59, 57, 64, 55 throws longest runs.

Total practice time: 250 minutes

Locations: sports area´s parking area, indoors low ceiling

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11th February 2017

Maria

# 4 clubs, 3 clubs, 100 minutes

2 times 50 minutes while there were circus classes for kids (age 8-14).

Warm up, failed the scissor catch that I always end one of my warm up routines with. Tried to do just the end of the pattern but failed the scissor catch many times. Maybe I should practice that more than once per practice session?

4 clubs:

Fountain, doubles. Not very good today.
53 once and back to fountain, took way too many attempts to get it.
534534 and back to fountain. Since 53 was difficult today I decided to do just 5 attempts from each hand. Got it on the 4th attempt, from both hands.

53 with the 3 as a backcross didn't work today.

Kick-up from 3c cascade to 4c fountain, got it on the 4th attempt (and it was a good one) so I decided I could try to get one more. I think it took me less than 10 more attempts to get it one more time, though it was not as clean as the first successful one. Making progress!

3 clubs:

Backcrosses, every third throw
Backcross double, every 5th throw. Tried every 3rd throw or 2 consecutive double backcrosses but that didn't work.

423
45123 with the 1 behind my back and active 2

The club knocking thing. The kids thought it was cool.

Siteswap 5 as doubles:

52512, tried to do active 2s but that didn't work.
50505 (starting with all 3 clubs in my right hand). Best rounds: 8 (+1) catches of 10 throws.

525, still not many catches, but the dropped clubs were often a lot closer to me than last time I tried it so that is some progress! (Some throws overspun, some collisions.)

I feel like I'd need more long practice sessions to have time to both learn new tricks and keep practising my old ones.

# teaching, 1 minutes

About 15 minutes, taking some short breaks from my own juggling, helping the kids with 2b practice for 3b cascade.

Total practice time: 101 minutes

Location: Kvisthamraskolan (Cirkus Mani)

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7b_wizard

# 7 balls, 65 minutes

7b casc - 65 min. (incl. short 5b warmup)   [ daily7b II: 33 ]   (not all without gettin' that patterntop rolling a few times)

# 5 ball tricks, 5prop mix, 5 balls, 160 minutes

15' - 5b "easiest" \ endure - 360 throws longest run.

30' - 5 mixed props, 4b1c - Upto 14 rounds.
          [ n.t.s.: 9 tod½, 14 tod½, 11 tod½, ii 9 tcl½½, 9 tod, 9 t5cl½, 8 V, 11 tod½, ]

15' - 5 mixed props, 3b2c - 3 rounds to clean collect.

100' - 5b rev casc - 73, 63, 55, 64, 69, 61, 71 cl, 55, 67, cl, 67 throws longest runs.

Total practice time: 225 minutes

Locations: concreted waterpassage through dam, indoors low ceiling

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10th February 2017

7b_wizard

# 7 balls, 5 ball tricks, 125 minutes

5b warmup, casc varied - ~5 min.
5b 52567 - ~15 min.   7.th side's throws into collapse was longest run.
7b casc - ~105 min.   53 cl, 71 (! long not had such a long one), 50, 49, 57 throws longest runs.   Finished with some lowest \ fastest runs and got a qualify (~17 throws) at what-I'm-tall-high into a drop.   [ daily7b II: 71 ]

# 5 ball tricks, 5prop mix, 5 balls, 150 minutes

5' - 5b "easiest" \ endure - One early long 1067 throws run.

35' - 5 mixed props, 4b1c - 11 rounds max.   [ n.t.s.: 10 tod, 8 tod, 9 V, 9 tod, 9 tcl½, 8 tod, 11 tod½, 11 tcl, ]

20' - 5 mixed props, 3b2c - A 4.th round but with a ball dropped.     [ n.t.s.: 4 tod, 3 cl, 3 V, ii 3 V, ]

90' - 5b rev casc - 57, 53, 97, 77, 77 throws longest runs.

Total practice time: 275 minutes

Locations: sports area´s parking area, indoors low ceiling

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